10.0 km | 00:59:39 | 05:57/km日期: 2017-11-08 21:24 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'17" / 04'27" / 05'41" / 05'24" / 05'42" / 06'06" / 06'01" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'54") | 997 / 1997 |
| 3 | | 04'23" | 1000 / 2997 |
| 4 | | 17'53" (+13'30") | 91 / 3088 |
| 5 | | 04'25" (+00'02") | 1000 / 4088 |
| 6 | | 12'22" (+07'59") | 130 / 4218 |
| 7 | | 04'25" (+00'02") | 1000 / 5218 |
| 8 | | 15'28" (+11'05") | 105 / 5324 |
| 9 | | 04'35" (+00'12") | 1000 / 6324 |
| 10 | | 20'50" (+16'27") | 88 / 6412 |
| 11 | | 04'45" (+00'22") | 1000 / 7412 |
| 12 | | 17'52" (+13'29") | 94 / 7506 |
| 13 | | 04'43" (+00'20") | 1000 / 8506 |
| 14 | | 15'54" (+11'31") | 99 / 8606 |
| 15 | | 06'48" (+02'25") | 1000 / 9606 |
| 16 | | 06'46" (+02'23") | 393 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
89.89 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 04'27" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 06'06" | 00:40'12" |
| 8 | 06'01" | 00:46'13" |
| 9 | 06'38" | 00:52'51" |
| 10.0 | 06'47" | 00:59'39" |
展開計圈分析
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