28.0 km | 02:23:48 | 05:08/km日期: 2017-11-07 22:38 - 地點: 台北河濱 - 天氣: 多雲 - 平均心率: 60 - 卡路里: 2335 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'18" / 05'08" / 05'15" / 05'15" / 05'13" / 05'12" / 05'13" / 05'08" / 05'10" / 05'03" / 05'06" / 05'02" / 05'04" / 05'04" / 05'02" / 05'04" / 04'58" / 05'08" / 04'59" / 04'58" / 05'11" / 05'05" / 05'03" / 05'05" / 05'02" / 05'02" / 04'58" / 04'59" / 95'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1006 / 1006 |
| 2 | | 05'08" (+00'12") | 1006 / 2012 |
| 3 | | 05'14" (+00'18") | 998 / 3011 |
| 4 | | 05'14" (+00'18") | 1003 / 4014 |
| 5 | | 05'12" (+00'16") | 1008 / 5023 |
| 6 | | 05'12" (+00'16") | 1012 / 6035 |
| 7 | | 05'13" (+00'17") | 1006 / 7041 |
| 8 | | 05'08" (+00'12") | 1007 / 8048 |
| 9 | | 05'07" (+00'11") | 999 / 9048 |
| 10 | | 05'05" (+00'09") | 1005 / 10053 |
| 11 | | 05'03" (+00'07") | 1015 / 11069 |
| 12 | | 05'03" (+00'07") | 1001 / 12070 |
| 13 | | 05'04" (+00'08") | 1017 / 13087 |
| 14 | | 05'04" (+00'08") | 1015 / 14103 |
| 15 | | 05'00" (+00'04") | 1007 / 15111 |
| 16 | | 05'02" (+00'06") | 1010 / 16122 |
| 17 | | 04'58" (+00'02") | 1008 / 17130 |
| 18 | | 05'09" (+00'13") | 1016 / 18146 |
| 19 | | 04'56" | 1006 / 19153 |
| 20 | | 05'01" (+00'05") | 1006 / 20159 |
| 21 | | 05'09" (+00'13") | 1003 / 21163 |
| 22 | | 05'03" (+00'07") | 1010 / 22173 |
| 23 | | 05'04" (+00'08") | 998 / 23172 |
| 24 | | 05'04" (+00'08") | 1007 / 24179 |
| 25 | | 05'02" (+00'06") | 1006 / 25186 |
| 26 | | 05'01" (+00'05") | 1014 / 26200 |
| 27 | | 04'57" (+00'01") | 997 / 27197 |
| 28 | | 04'57" (+00'01") | 1006 / 28203 |
永福橋<->接近重陽橋
白天睡過頭沒去爬山，晚上沒事就把操場40圈改河濱LSD。運氣好跑完才開始下雨
沒有戴心跳錶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
181.30 km 
Asics GEL-DS Trainer21 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'08" | 00:41'42" |
| 9 | 05'10" | 00:46'52" |
| 10 | 05'03" | 00:51'55" |
| 11 | 05'06" | 00:57'01" |
| 12 | 05'02" | 01:02'03" |
| 13 | 05'04" | 01:07'07" |
| 14 | 05'04" | 01:12'11" |
| 15 | 05'02" | 01:17'13" |
| 16 | 05'04" | 01:22'17" |
| 17 | 04'58" | 01:27'15" |
| 18 | 05'08" | 01:32'23" |
| 19 | 04'59" | 01:37'22" |
| 20 | 04'58" | 01:42'20" |
| 21 | 05'11" | 01:47'31" |
| 22 | 05'05" | 01:52'36" |
| 23 | 05'03" | 01:57'39" |
| 24 | 05'05" | 02:02'44" |
| 25 | 05'02" | 02:07'46" |
| 26 | 05'02" | 02:12'48" |
| 27 | 04'58" | 02:17'46" |
| 28 | 04'59" | 02:22'45" |
| 28.0 | 95'27" | 02:23'48" |
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