15.5 km | 02:03:42 | 07:59/km日期: 2016-07-16 07:47 - 平均心率: 146 - 卡路里: 836 Cal
Pace: 05'47" / 06'24" / 05'53" / 06'25" / 06'46" / 06'37" / 09'56" / 07'21" / 18'13" / 06'09" / 06'06" / 07'00" / 08'04" / 13'09" / 06'41" / 06'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 132.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'24" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 06'25" | 00:24'29" |
5 | 06'46" | 00:31'15" |
6 | 06'37" | 00:37'52" |
7 | 09'56" | 00:47'48" |
8 | 07'21" | 00:55'09" |
9 | 18'13" | 01:13'22" |
10 | 06'09" | 01:19'31" |
11 | 06'06" | 01:25'37" |
12 | 07'00" | 01:32'37" |
13 | 08'04" | 01:40'41" |
14 | 13'09" | 01:53'50" |
15 | 06'41" | 02:00'31" |
15.5 | 06'43" | 02:03'42" |