14.8 km | 02:37:30 | 10:38/km日期: 2016-12-10 06:22 - 平均心率: 109 - 卡路里: 839 Cal
Pace: 06'52" / 06'52" / 07'30" / 06'50" / 07'16" / 11'25" / 08'42" / 24'27" / 08'48" / 11'39" / 11'57" / 11'07" / 11'44" / 12'50" / 11'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 07'30" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 07'16" | 00:35'20" |
| 6 | 11'25" | 00:46'45" |
| 7 | 08'42" | 00:55'27" |
| 8 | 24'27" | 01:19'54" |
| 9 | 08'48" | 01:28'42" |
| 10 | 11'39" | 01:40'21" |
| 11 | 11'57" | 01:52'18" |
| 12 | 11'07" | 02:03'25" |
| 13 | 11'44" | 02:15'09" |
| 14 | 12'50" | 02:27'59" |
| 14.8 | 11'55" | 02:37'30" |
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