12.0 km | 01:10:52 | 05:54/km日期: 2017-11-08 10:07 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'00" / 06'07" / 05'55" / 06'49" / 05'50" / 06'03" / 05'44" / 05'44" / 05'49" / 05'50" / 05'39" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+01'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'27" | 7 / 12007 |
11月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'49" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'50" | 00:59'51" |
| 11 | 05'39" | 01:05'30" |
| 12 | 05'20" | 01:10'50" |
| 12.0 | 04'33" | 01:10'52" |
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