17.0 km | 01:52:20 | 06:35/km日期: 2017-11-11 05:12 - 總爬升: 267 m - 平均心率: 129 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 危險(72)
Pace: 06'33" / 05'54" / 05'47" / 06'01" / 07'51" / 06'21" / 06'07" / 06'10" / 07'15" / 06'48" / 09'25" / 07'22" / 06'33" / 06'00" / 05'58" / 05'37" / 06'20" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 07'50" (+02'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'15" (+01'38") | 1000 / 9000 |
| 10 | | 06'47" (+01'10") | 1000 / 10000 |
| 11 | | 09'25" (+03'48") | 1000 / 11000 |
| 12 | | 07'21" (+01'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 09'22" (+03'45") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'47" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 07'51" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'07" | 00:44'34" |
| 8 | 06'10" | 00:50'44" |
| 9 | 07'15" | 00:57'59" |
| 10 | 06'48" | 01:04'47" |
| 11 | 09'25" | 01:14'12" |
| 12 | 07'22" | 01:21'34" |
| 13 | 06'33" | 01:28'07" |
| 14 | 06'00" | 01:34'07" |
| 15 | 05'58" | 01:40'05" |
| 16 | 05'37" | 01:45'42" |
| 17 | 06'20" | 01:52'02" |
| 17.0 | 09'13" | 01:52'21" |
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