11.5 km | 00:58:40 | 05:06/km日期: 2017-11-02 22:18 - 總爬升: 144 m - 平均心率: 168 - 卡路里: 619 Cal - 總步數: 10780 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'24" / 05'19" / 05'05" / 05'01" / 05'02" / 05'03" / 05'32" / 04'54" / 05'01" / 04'59" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'35") | 1010 / 1010 | 178 / 103 |
| 2 | | 05'11" (+00'21") | 1010 / 2021 | 181 / 105 |
| 3 | | 05'03" (+00'13") | 1004 / 3025 | 182 / 107 |
| 4 | | 05'01" (+00'11") | 1008 / 4034 | 184 / 108 |
| 5 | | 04'57" (+00'07") | 1005 / 5039 | 185 / 108 |
| 6 | | 05'02" (+00'12") | 1001 / 6040 | 184 / 107 |
| 7 | | 05'34" (+00'44") | 1010 / 7051 | 183 / 97 |
| 8 | | 04'50" | 1002 / 8054 | 184 / 111 |
| 9 | | 05'01" (+00'11") | 1007 / 9061 | 184 / 107 |
| 10 | | 04'55" (+00'05") | 1000 / 10062 | 186 / 108 |
| 11 | | 05'02" (+00'12") | 1002 / 11064 | 184 / 107 |
| 12 | | 04'36" | 481 / 11545 | 186 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 87.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'32" | 00:36'26" |
| 8 | 04'54" | 00:41'20" |
| 9 | 05'01" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 05'03" | 00:56'23" |
| 11.5 | 04'44" | 00:58'40" |
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