10.0 km | 01:02:44 | 06:16/km日期: 2017-11-11 14:48 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'42" / 06'02" / 06'18" / 06'42" / 08'04" / 08'45" / 06'56" / 06'31" / 06'07" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.24 km 
MIZUNO WAVE 累積 :
1019.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'42" | 00:24'44" |
| 5 | 08'04" | 00:32'48" |
| 6 | 08'45" | 00:41'33" |
| 7 | 06'56" | 00:48'29" |
| 8 | 06'31" | 00:55'00" |
| 9 | 06'07" | 01:01'07" |
| 10 | 06'22" | 01:07'29" |
| 10.0 | 05'04" | 01:07'31" |
展開計圈分析
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