21.1 km | 02:12:35 | 06:17/km日期: 2011-03-20 06:03 - 平均心率: 167 - 卡路里: 1376 Cal
Pace: 00'05" / 00'02" / 00'03" / 00'05" / 01'07" / 00'50" / 09'43" / 30'27" / 09'34" / 05'56" / 00'30" / 01'04" / 00'47" / 02'13" / 00'34" / 03'23" / 04'17" / 05'17" / 00'16" / 04'30" / 00'04" / 03'21" / 12'32" / 02'06" / 13'50" / 04'51" / 02'21" / 00'18" / 00'12" / 00'53" / 05'26" / 00'12" / 00'15" / 00'42" / 00'19" / 00'24" / 00'25" / 01'54" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'20") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 06'24" (+01'11") | 1000 / 14000 |
| 15 | | 06'16" (+01'03") | 1000 / 15000 |
| 16 | | 06'43" (+01'30") | 1000 / 16000 |
| 17 | | 06'23" (+01'10") | 1000 / 17000 |
| 18 | | 06'50" (+01'37") | 1000 / 18000 |
| 19 | | 09'26" (+04'13") | 1000 / 19000 |
| 20 | | 06'21" (+01'08") | 1000 / 20000 |
| 21 | | 06'56" (+01'43") | 1000 / 21000 |
| 22 | | 05'30" (+00'17") | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'03" | 00:00'10" |
| 4 | 00'05" | 00:00'15" |
| 5 | 01'07" | 00:01'22" |
| 6 | 00'50" | 00:02'12" |
| 7 | 09'43" | 00:11'55" |
| 8 | 30'27" | 00:42'22" |
| 9 | 09'34" | 00:51'56" |
| 10 | 05'56" | 00:57'52" |
| 11 | 00'30" | 00:58'22" |
| 12 | 01'04" | 00:59'26" |
| 13 | 00'47" | 01:00'13" |
| 14 | 02'13" | 01:02'26" |
| 15 | 00'34" | 01:03'00" |
| 16 | 03'23" | 01:06'23" |
| 17 | 04'17" | 01:10'40" |
| 18 | 05'17" | 01:15'57" |
| 19 | 00'16" | 01:16'13" |
| 20 | 04'30" | 01:20'43" |
| 21 | 00'04" | 01:20'47" |
| 22 | 03'21" | 01:24'08" |
| 23 | 12'32" | 01:36'40" |
| 24 | 02'06" | 01:38'46" |
| 25 | 13'50" | 01:52'36" |
| 26 | 04'51" | 01:57'27" |
| 27 | 02'21" | 01:59'48" |
| 28 | 00'18" | 02:00'06" |
| 29 | 00'12" | 02:00'18" |
| 30 | 00'53" | 02:01'11" |
| 31 | 05'26" | 02:06'37" |
| 32 | 00'12" | 02:06'49" |
| 33 | 00'15" | 02:07'04" |
| 34 | 00'42" | 02:07'46" |
| 35 | 00'19" | 02:08'05" |
| 36 | 00'24" | 02:08'29" |
| 37 | 00'25" | 02:08'54" |
| 38 | 01'54" | 02:10'48" |
| 21.1 | 00'-6" | 02:12'36" |
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