|  89.8 km | 03:49:52 | 23.4 km/h日期: 2017-11-11 08:08 - 總爬升: 983 m - 平均心率: 99 - 踏頻: 67 - 卡路里: 2989 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.92 (-38.78) | 1010 / 1010 | | 2 | | 12.54 (-38.16) | 1008 / 2019 | | 3 | | 31.03 (-19.67) | 1006 / 3026 | | 4 | | 28.12 (-22.58) | 1006 / 4032 | | 5 | | 18.00 (-32.70) | 1009 / 5042 |
| 6 | | 23.68 (-27.02) | 1012 / 6054 | | 7 | | 24.83 (-25.88) | 1016 / 7070 | | 8 | | 15.93 (-34.78) | 1022 / 8093 | | 9 | | 25.35 (-25.35) | 1008 / 9101 | | 10 | | 26.47 (-24.23) | 1013 / 10115 | | 11 | | 27.91 (-22.80) | 1014 / 11130 | | 12 | | 34.29 (-16.42) | 1010 / 12140 | | 13 | | 15.93 (-34.78) | 1002 / 13143 | | 14 | | 35.64 (-15.06) | 1011 / 14154 | | 15 | | 31.03 (-19.67) | 1012 / 15166 | | 16 | | 28.12 (-22.58) | 1010 / 16177 | | 17 | | 29.27 (-21.44) | 1020 / 17197 | | 18 | | 31.03 (-19.67) | 1017 / 18214 | | 19 | | 29.75 (-20.95) | 1002 / 19217 | | 20 | | 25.53 (-25.17) | 1011 / 20228 | | 21 | | 28.35 (-22.36) | 1015 / 21244 | | 22 | | 26.67 (-24.04) | 1004 / 22248 | | 23 | | 21.43 (-29.28) | 1010 / 23258 | | 24 | | 20.34 (-30.37) | 1013 / 24271 | | 25 | | 25.71 (-24.99) | 1004 / 25275 | | 26 | | 30.25 (-20.45) | 1010 / 26286 | | 27 | | 33.64 (-17.06) | 1002 / 27288 | | 28 | | 25.17 (-25.53) | 1013 / 28301 | | 29 | | 32.43 (-18.27) | 1012 / 29314 | | 30 | | 22.22 (-28.48) | 1001 / 30315 | | 31 | | 34.62 (-16.09) | 1013 / 31329 | | 32 | | 26.67 (-24.04) | 1010 / 32340 | | 33 | | 21.30 (-29.40) | 1000 / 33340 | | 34 | | 16.98 (-33.72) | 1002 / 34343 | | 35 | | 14.88 (-35.83) | 1005 / 35348 | | 36 | | 12.12 (-38.58) | 1000 / 36348 | | 37 | | 22.93 (-27.77) | 1014 / 37362 | | 38 | | 26.87 (-23.84) | 1003 / 38366 | | 39 | | 25.35 (-25.35) | 1013 / 39379 | | 40 | | 29.75 (-20.95) | 1014 / 40393 | | 41 | | 32.43 (-18.27) | 1013 / 41407 | | 42 | | 20.45 (-30.25) | 1011 / 42418 | | 43 | | 34.95 (-15.75) | 1006 / 43424 | | 44 | | 34.29 (-16.42) | 1020 / 44445 | | 45 | | 34.29 (-16.42) | 1011 / 45456 | | 46 | | 39.13 (-11.57) | 1010 / 46467 | | 47 | | 25.17 (-25.53) | 1014 / 47481 | | 48 | | 27.91 (-22.80) | 1012 / 48494 | | 49 | | 43.90 (-6.80) | 1015 / 49510 | | 50 | | 50.70 | 1017 / 50527 | | 51 | | 40.45 (-10.25) | 1020 / 51548 | | 52 | | 23.53 (-27.17) | 1003 / 52551 | | 53 | | 30.00 (-20.70) | 1011 / 53562 | | 54 | | 34.62 (-16.09) | 1017 / 54580 | | 55 | | 27.69 (-23.01) | 1007 / 55588 | | 56 | | 33.64 (-17.06) | 1006 / 56594 | | 57 | | 32.43 (-18.27) | 1016 / 57610 | | 58 | | 32.73 (-17.98) | 1008 / 58618 | | 59 | | 24.16 (-26.54) | 1012 / 59630 | | 60 | | 19.89 (-30.81) | 1010 / 60640 | | 61 | | 23.84 (-26.86) | 1012 / 61653 | | 62 | | 23.08 (-27.63) | 1004 / 62657 | | 63 | | 24.16 (-26.54) | 1010 / 63667 | | 64 | | 21.18 (-29.53) | 1012 / 64679 | | 65 | | 22.50 (-28.20) | 1008 / 65688 | | 66 | | 24.66 (-26.05) | 1005 / 66694 | | 67 | | 18.00 (-32.70) | 1002 / 67696 | | 68 | | 26.87 (-23.84) | 1013 / 68709 | | 69 | | 30.00 (-20.70) | 1007 / 69716 | | 70 | | 26.87 (-23.84) | 1010 / 70726 | | 71 | | 21.18 (-29.53) | 1008 / 71735 | | 72 | | 29.51 (-21.20) | 1013 / 72749 | | 73 | | 30.00 (-20.70) | 1012 / 73761 | | 74 | | 16.90 (-33.80) | 1004 / 74765 | | 75 | | 25.53 (-25.17) | 1002 / 75768 | | 76 | | 24.83 (-25.88) | 1012 / 76780 | | 77 | | 25.71 (-24.99) | 1020 / 77800 | | 78 | | 25.17 (-25.53) | 1012 / 78813 | | 79 | | 27.27 (-23.43) | 1014 / 79827 | | 80 | | 11.73 (-38.98) | 1011 / 80838 | | 81 | | 19.35 (-31.35) | 1016 / 81854 | | 82 | | 18.85 (-31.86) | 1010 / 82865 | | 83 | | 28.12 (-22.58) | 1012 / 83877 | | 84 | | 19.57 (-31.14) | 1006 / 84884 | | 85 | | 18.46 (-32.24) | 1000 / 85885 | | 86 | | 26.47 (-24.23) | 1000 / 86886 | | 87 | | 15.86 (-34.85) | 1007 / 87893 | | 88 | | 14.52 (-36.19) | 1012 / 88906 | | 89 | | 16.98 (-33.72) | 1006 / 89912 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 185.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 11.7 | 62 | 5.6 % | | 2 | 12.3 | 65 | 3.3 % | | 3 | 30.8 | 77 | 3.0 % | | 4 | 17.1 | 68 | 1.7 % | | 5 | 20.0 | 71 | 1.2 % | | 6 | 38.3 | 82 | -3.2 % | | 7 | 24.7 | 76 | -3.2 % | | 8 | 15.6 | 65 | 3.2 % | | 9 | 25.0 | 60 | -2.8 % | | 10 | 25.9 | 78 | -3.6 % | | 11 | 28.1 | 76 | 3.8 % | | 12 | 36.4 | 67 | -3.0 % | | 13 | 15.3 | 62 | -2.4 % | | 14 | 35.0 | 73 | -3.5 % | | 15 | 30.5 | 64 | -0.8 % | | 16 | 28.1 | 66 | 2.0 % | | 17 | 28.3 | 79 | 1.7 % | | 18 | 31.0 | 67 | 4.0 % | | 19 | 30.0 | 78 | -3.0 % | | 20 | 25.2 | 64 | -1.4 % | | 21 | 27.7 | 74 | 1.4 % | | 22 | 27.7 | 75 | 1.3 % | | 23 | 20.5 | 63 | 1.2 % | | 24 | 20.0 | 60 | 2.2 % | | 25 | 25.2 | 65 | 1.4 % | | 26 | 29.5 | 88 | 2.6 % | | 27 | 34.3 | 70 | -1.9 % | | 28 | 25.9 | 67 | 1.6 % | | 29 | 30.5 | 74 | -1.6 % | | 30 | 23.8 | 70 | -0.6 % | | 31 | 30.8 | 80 | -0.6 % | | 32 | 30.3 | 70 | 3.0 % | | 33 | 21.4 | 69 | -0.8 % | | 34 | 17.6 | 77 | 4.3 % | | 35 | 15.3 | 78 | 4.3 % | | 36 | 12.4 | 67 | 7.6 % | | 37 | 22.4 | 73 | 3.5 % | | 38 | 22.2 | 55 | -1.9 % | | 39 | 25.7 | 71 | 3.8 % | | 40 | 27.3 | 75 | 2.5 % | | 41 | 37.9 | 75 | -3.0 % | | 42 | 19.4 | 79 | 4.3 % | | 43 | 33.0 | 61 | -3.5 % | | 44 | 32.4 | 67 | -1.9 % | | 45 | 33.6 | 82 | 2.2 % | | 46 | 38.7 | 82 | -2.1 % | | 47 | 25.4 | 76 | 2.6 % | | 48 | 29.5 | 45 | -3.6 % | | 49 | 36.7 | 52 | -4.0 % | | 50 | 49.3 | 19 | -5.2 % | | 51 | 43.9 | 46 | -4.0 % | | 52 | 33.6 | 46 | -4.3 % | | 53 | 22.4 | 61 | -1.6 % | | 54 | 32.7 | 77 | 2.2 % | | 55 | 32.4 | 71 | 2.8 % | | 56 | 29.5 | 75 | -1.7 % | | 57 | 31.6 | 69 | 1.4 % | | 58 | 35.6 | 77 | -0.7 % | | 59 | 23.7 | 60 | 3.0 % | | 60 | 23.1 | 54 | -2.7 % | | 61 | 22.8 | 60 | 2.6 % | | 62 | 22.2 | 59 | -0.9 % | | 63 | 24.5 | 66 | 1.9 % | | 64 | 23.4 | 62 | 1.5 % | | 65 | 22.8 | 63 | 4.0 % | | 66 | 21.6 | 53 | 1.7 % | | 67 | 19.6 | 62 | -1.4 % | | 68 | 23.2 | 72 | 1.5 % | | 69 | 30.8 | 69 | -1.0 % | | 70 | 25.7 | 53 | -0.8 % | | 71 | 27.7 | 65 | -0.8 % | | 72 | 21.2 | 63 | -1.2 % | | 73 | 29.5 | 69 | -1.1 % | | 74 | 28.6 | 67 | -1.7 % | | 75 | 16.2 | 66 | 6.5 % | | 76 | 27.7 | 82 | -1.6 % | | 77 | 23.7 | 68 | 4.2 % | | 78 | 24.5 | 57 | -1.4 % | | 79 | 26.5 | 68 | 1.4 % | | 80 | 13.1 | 56 | 3.0 % | | 81 | 20.6 | 64 | 3.4 % | | 82 | 17.9 | 69 | -6.4 % | | 83 | 20.5 | 64 | 4.3 % | | 84 | 25.4 | 69 | -5.2 % | | 85 | 16.9 | 65 | 5.1 % | | 86 | 21.1 | 68 | -3.0 % | | 87 | 18.0 | 53 | 6.8 % | | 88 | 13.2 | 63 | 5.8 % | | 89 | 23.4 | 64 | 2.8 % | | 90 | 12.8 | 55 | 3.4 % | | 89.8 | -863.3 | 55 | -110.0 % |
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