25.1 km | 02:30:05 | 05:58/km日期: 2013-12-15 14:46 - 總爬升: 192 m - 地點: 蘭潭環潭道路 - 天氣: 晴 - 卡路里: 1924 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'37" / 05'45" / 05'27" / 05'51" / 06'13" / 05'52" / 05'23" / 04'59" / 05'05" / 06'45" / 05'25" / 05'38" / 05'52" / 05'50" / 05'59" / 05'53" / 05'39" / 06'42" / 05'54" / 05'52" / 06'19" / 06'57" / 06'36" / 06'19" / 06'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 994 / 994 |
| 2 | | 06'33" (+01'32") | 989 / 1983 |
| 3 | | 05'28" (+00'27") | 1006 / 2990 |
| 4 | | 05'50" (+00'49") | 1005 / 3995 |
| 5 | | 06'11" (+01'10") | 990 / 4986 |
| 6 | | 05'53" (+00'52") | 990 / 5977 |
| 7 | | 05'24" (+00'23") | 1002 / 6979 |
| 8 | | 05'01" | 1007 / 7986 |
| 9 | | 05'04" (+00'03") | 1001 / 8988 |
| 10 | | 06'44" (+01'43") | 988 / 9977 |
| 11 | | 05'25" (+00'24") | 1011 / 10988 |
| 12 | | 05'36" (+00'35") | 990 / 11979 |
| 13 | | 05'52" (+00'51") | 1013 / 12992 |
| 14 | | 05'51" (+00'50") | 997 / 13989 |
| 15 | | 06'00" (+00'59") | 999 / 14988 |
| 16 | | 05'53" (+00'52") | 998 / 15987 |
| 17 | | 05'35" (+00'34") | 1006 / 16994 |
| 18 | | 06'44" (+01'43") | 995 / 17990 |
| 19 | | 05'51" (+00'50") | 1008 / 18998 |
| 20 | | 05'56" (+00'55") | 1001 / 20000 |
| 21 | | 06'18" (+01'17") | 1000 / 21001 |
| 22 | | 06'53" (+01'52") | 997 / 21998 |
| 23 | | 06'35" (+01'34") | 1001 / 22999 |
| 24 | | 06'20" (+01'19") | 992 / 23991 |
| 25 | | 06'21" (+01'20") | 1014 / 25006 |
| 26 | | 07'57" (+02'56") | 108 / 25115 |
兩端補水，還是感覺水不足，跑完後覺得身體嚴重缺水~
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'27" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 06'13" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'23" | 00:41'08" |
| 8 | 04'59" | 00:46'07" |
| 9 | 05'05" | 00:51'12" |
| 10 | 06'45" | 00:57'57" |
| 11 | 05'25" | 01:03'22" |
| 12 | 05'38" | 01:09'00" |
| 13 | 05'52" | 01:14'52" |
| 14 | 05'50" | 01:20'42" |
| 15 | 05'59" | 01:26'41" |
| 16 | 05'53" | 01:32'34" |
| 17 | 05'39" | 01:38'13" |
| 18 | 06'42" | 01:44'55" |
| 19 | 05'54" | 01:50'49" |
| 20 | 05'52" | 01:56'41" |
| 21 | 06'19" | 02:03'00" |
| 22 | 06'57" | 02:09'57" |
| 23 | 06'36" | 02:16'33" |
| 24 | 06'19" | 02:22'52" |
| 25 | 06'21" | 02:29'13" |
| 25.1 | 07'29" | 02:30'05" |
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