恭喜完成了第 110 馬
全馬 | 03:40:56 | 05:14/km | 第110馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:40:56 |
| 總名次 | 16 / 387 |
| 分組名次 | 64 / 1433 |
| 平均速度 | 05:14/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'27" (+00'25") | 00:48'29" |
| 00:24'02" |
| 00:24'35" (+00'33") | 00:51'49" (+03'20") |
| 00:27'14" (+03'12") |
| 00:24'29" (+00'27") | 00:54'41" (+06'12") |
| 00:30'12" (+06'10") |
| 00:24'38" (+00'36") | 00:52'00" (+03'31") |
| 00:27'22" (+03'20") |
|
日期: 2017-11-05 06:00 - 總爬升: 928 m - 平均心率: 129 - 卡路里: 2306 Cal - 總步數: 39528 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'55") | 1006 / 1006 | 179 / 106 |
| 2 | | 04'37" (+00'19") | 1003 / 2009 | 184 / 116 |
| 3 | | 04'44" (+00'26") | 1005 / 3015 | 183 / 114 |
| 4 | | 04'52" (+00'34") | 1002 / 4017 | 181 / 112 |
| 5 | | 04'53" (+00'35") | 1004 / 5021 | 181 / 112 |
| 6 | | 04'55" (+00'37") | 1003 / 6024 | 178 / 113 |
| 7 | | 04'31" (+00'13") | 1002 / 7027 | 182 / 121 |
| 8 | | 04'28" (+00'10") | 1005 / 8032 | 182 / 122 |
| 9 | | 04'46" (+00'28") | 1008 / 9041 | 182 / 114 |
| 10 | | 05'18" (+01'00") | 1004 / 10045 | 181 / 104 |
| 11 | | 05'36" (+01'18") | 1003 / 11049 | 165 / 107 |
| 12 | | 04'18" | 1004 / 12053 | 184 / 125 |
| 13 | | 04'56" (+00'38") | 1008 / 13062 | 181 / 111 |
| 14 | | 05'08" (+00'50") | 1011 / 14073 | 180 / 107 |
| 15 | | 04'27" (+00'09") | 1006 / 15080 | 181 / 123 |
| 16 | | 04'38" (+00'20") | 1006 / 16087 | 181 / 118 |
| 17 | | 04'52" (+00'34") | 1004 / 17091 | 182 / 112 |
| 18 | | 05'54" (+01'36") | 1003 / 18095 | 177 / 95 |
| 19 | | 05'53" (+01'35") | 1005 / 19100 | 177 / 95 |
| 20 | | 05'51" (+01'33") | 1004 / 20105 | 178 / 95 |
| 21 | | 05'54" (+01'36") | 1008 / 21114 | 178 / 94 |
| 22 | | 04'47" (+00'29") | 1003 / 22117 | 181 / 115 |
| 23 | | 04'35" (+00'17") | 1005 / 23122 | 180 / 120 |
| 24 | | 04'28" (+00'10") | 1010 / 24132 | 180 / 123 |
| 25 | | 04'32" (+00'14") | 1006 / 25138 | 179 / 122 |
| 26 | | 06'41" (+02'23") | 1007 / 26146 | 174 / 85 |
| 27 | | 05'55" (+01'37") | 1006 / 27153 | 177 / 94 |
| 28 | | 07'14" (+02'56") | 1001 / 28154 | 175 / 78 |
| 29 | | 05'22" (+01'04") | 1006 / 29160 | 179 / 103 |
| 30 | | 04'47" (+00'29") | 1004 / 30165 | 180 / 115 |
| 31 | | 04'47" (+00'29") | 1006 / 31171 | 177 / 117 |
| 32 | | 04'28" (+00'10") | 1006 / 32178 | 175 / 127 |
| 33 | | 04'46" (+00'28") | 1008 / 33187 | 177 / 118 |
| 34 | | 05'17" (+00'59") | 1001 / 34188 | 177 / 106 |
| 35 | | 05'12" (+00'54") | 1006 / 35195 | 178 / 107 |
| 36 | | 05'15" (+00'57") | 1002 / 36198 | 178 / 106 |
| 37 | | 05'01" (+00'43") | 1004 / 37202 | 178 / 111 |
| 38 | | 05'25" (+01'07") | 1001 / 38203 | 178 / 103 |
| 39 | | 05'21" (+01'03") | 1002 / 39206 | 180 / 103 |
| 40 | | 06'13" (+01'55") | 1000 / 40207 | 161 / 99 |
| 41 | | 04'56" (+00'38") | 1000 / 41208 | 183 / 110 |
| 42 | | 05'11" (+00'53") | 1008 / 42216 | 180 / 107 |
賽前宣言: 因為報名費便宜又近，要不然真不太想跑城市馬
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'39" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'32" | 00:33'53" |
| 8 | 04'30" | 00:38'23" |
| 9 | 04'46" | 00:43'09" |
| 10 | 05'20" | 00:48'29" |
| 11 | 05'39" | 00:54'08" |
| 12 | 04'16" | 00:58'24" |
| 13 | 04'59" | 01:03'23" |
| 14 | 05'12" | 01:08'35" |
| 15 | 04'29" | 01:13'04" |
| 16 | 04'40" | 01:17'44" |
| 17 | 04'54" | 01:22'38" |
| 18 | 05'54" | 01:28'32" |
| 19 | 05'50" | 01:34'22" |
| 20 | 05'56" | 01:40'18" |
| 21 | 05'59" | 01:46'17" |
| 22 | 04'51" | 01:51'08" |
| 23 | 04'37" | 01:55'45" |
| 24 | 04'28" | 02:00'13" |
| 25 | 04'34" | 02:04'47" |
| 26 | 06'42" | 02:11'29" |
| 27 | 05'53" | 02:17'22" |
| 28 | 07'20" | 02:24'42" |
| 29 | 05'25" | 02:30'07" |
| 30 | 04'52" | 02:34'59" |
| 31 | 04'50" | 02:39'49" |
| 32 | 04'29" | 02:44'18" |
| 33 | 04'49" | 02:49'07" |
| 34 | 05'18" | 02:54'25" |
| 35 | 05'12" | 02:59'37" |
| 36 | 05'14" | 03:04'51" |
| 37 | 05'05" | 03:09'56" |
| 38 | 05'26" | 03:15'22" |
| 39 | 05'19" | 03:20'41" |
| 40 | 06'18" | 03:26'59" |
| 41 | 04'50" | 03:31'49" |
| 42 | 05'14" | 03:37'03" |
| 42.7 | 05'37" | 03:41'03" |
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