21.3 km | 01:34:07 | 04:25/km日期: 2017-11-12 05:27 - 卡路里: 1150 Cal - 總步數: 17434 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 04'50" / 04'42" / 04'37" / 04'30" / 04'33" / 04'18" / 04'22" / 04'23" / 04'24" / 04'23" / 04'22" / 04'17" / 04'20" / 04'12" / 04'14" / 04'22" / 04'25" / 04'22" / 04'31" / 04'21" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'38") | 1004 / 1004 | 181 / 114 |
| 2 | | 04'41" (+00'31") | 1001 / 2006 | 185 / 115 |
| 3 | | 04'34" (+00'24") | 1010 / 3016 | 186 / 117 |
| 4 | | 04'30" (+00'20") | 1010 / 4026 | 186 / 119 |
| 5 | | 04'30" (+00'20") | 1009 / 5035 | 186 / 119 |
| 6 | | 04'15" (+00'05") | 1011 / 6047 | 185 / 126 |
| 7 | | 04'17" (+00'07") | 1000 / 7047 | 186 / 124 |
| 8 | | 04'21" (+00'11") | 1003 / 8051 | 187 / 122 |
| 9 | | 04'23" (+00'13") | 1001 / 9053 | 185 / 122 |
| 10 | | 04'24" (+00'14") | 1007 / 10060 | 185 / 122 |
| 11 | | 04'20" (+00'10") | 1001 / 11062 | 183 / 125 |
| 12 | | 04'15" (+00'05") | 1010 / 12072 | 184 / 127 |
| 13 | | 04'17" (+00'07") | 1009 / 13082 | 185 / 125 |
| 14 | | 04'12" (+00'02") | 1010 / 14093 | 185 / 128 |
| 15 | | 04'10" | 1002 / 15095 | 185 / 129 |
| 16 | | 04'21" (+00'11") | 1004 / 16099 | 182 / 125 |
| 17 | | 04'23" (+00'13") | 1000 / 17099 | 184 / 123 |
| 18 | | 04'22" (+00'12") | 1004 / 18104 | 185 / 123 |
| 19 | | 04'28" (+00'18") | 1001 / 19105 | 186 / 120 |
| 20 | | 04'21" (+00'11") | 1010 / 20116 | 184 / 124 |
| 21 | | 04'17" (+00'07") | 1003 / 21119 | 185 / 125 |
| 22 | | 04'05" | 305 / 21425 | 187 / 130 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'30" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'18" | 00:27'30" |
| 7 | 04'22" | 00:31'52" |
| 8 | 04'23" | 00:36'15" |
| 9 | 04'24" | 00:40'39" |
| 10 | 04'23" | 00:45'02" |
| 11 | 04'22" | 00:49'24" |
| 12 | 04'17" | 00:53'41" |
| 13 | 04'20" | 00:58'01" |
| 14 | 04'12" | 01:02'13" |
| 15 | 04'14" | 01:06'27" |
| 16 | 04'22" | 01:10'49" |
| 17 | 04'25" | 01:15'14" |
| 18 | 04'22" | 01:19'36" |
| 19 | 04'31" | 01:24'07" |
| 20 | 04'21" | 01:28'28" |
| 21 | 04'21" | 01:32'49" |
| 21.3 | 04'15" | 01:34'07" |
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