31.4 km | 02:31:00 | 04:48/km日期: 2017-11-05 06:01 - 平均心率: 160 - 卡路里: 1806 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'00" / 04'44" / 04'47" / 04'44" / 04'42" / 04'49" / 04'58" / 04'47" / 04'42" / 04'44" / 04'44" / 04'47" / 05'26" / 04'45" / 04'45" / 04'45" / 04'48" / 04'52" / 04'53" / 04'47" / 05'24" / 04'50" / 04'44" / 04'42" / 04'42" / 05'18" / 04'43" / 04'37" / 04'35" / 04'42" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 403 / 403 |
| 2 | | 04'55" (+00'20") | 410 / 813 |
| 3 | | 04'47" (+00'12") | 416 / 1230 |
| 4 | | 04'44" (+00'09") | 411 / 1642 |
| 5 | | 04'43" (+00'08") | 411 / 2054 |
| 6 | | 04'43" (+00'08") | 410 / 2465 |
| 7 | | 04'46" (+00'11") | 408 / 2873 |
| 8 | | 04'43" (+00'08") | 412 / 3286 |
| 9 | | 04'40" (+00'05") | 413 / 3699 |
| 10 | | 04'48" (+00'13") | 407 / 4107 |
| 11 | | 04'43" (+00'08") | 417 / 4524 |
| 12 | | 04'44" (+00'09") | 429 / 4954 |
| 13 | | 04'45" (+00'10") | 396 / 5350 |
| 14 | | 04'44" (+00'09") | 405 / 5756 |
| 15 | | 04'48" (+00'13") | 406 / 6162 |
| 16 | | 05'26" (+00'51") | 425 / 6588 |
| 17 | | 04'37" (+00'02") | 411 / 6999 |
| 18 | | 04'48" (+00'13") | 404 / 7404 |
| 19 | | 04'39" (+00'04") | 414 / 7819 |
| 20 | | 04'44" (+00'09") | 407 / 8226 |
| 21 | | 04'41" (+00'06") | 410 / 8636 |
| 22 | | 04'42" (+00'07") | 410 / 9047 |
| 23 | | 04'45" (+00'10") | 408 / 9455 |
| 24 | | 04'48" (+00'13") | 403 / 9859 |
| 25 | | 04'42" (+00'07") | 409 / 10268 |
| 26 | | 04'47" (+00'12") | 402 / 10670 |
| 27 | | 04'39" (+00'04") | 413 / 11084 |
| 28 | | 04'48" (+00'13") | 401 / 11485 |
| 29 | | 04'44" (+00'09") | 409 / 11895 |
| 30 | | 04'49" (+00'14") | 411 / 12306 |
| 31 | | 01:18'35" (+14'00") | 8 / 12314 |
| 32 | | 04'46" (+00'11") | 400 / 12715 |
| 33 | | 04'43" (+00'08") | 408 / 13124 |
| 34 | | 04'46" (+00'11") | 403 / 13527 |
| 35 | | 04'46" (+00'11") | 405 / 13932 |
| 36 | | 04'45" (+00'10") | 406 / 14339 |
| 37 | | 04'44" (+00'09") | 404 / 14743 |
| 38 | | 04'46" (+00'11") | 403 / 15147 |
| 39 | | 04'49" (+00'14") | 401 / 15549 |
| 40 | | 04'50" (+00'15") | 406 / 15955 |
| 41 | | 04'41" (+00'06") | 411 / 16366 |
| 42 | | 04'46" (+00'11") | 406 / 16773 |
| 43 | | 04'52" (+00'17") | 399 / 17172 |
| 44 | | 04'51" (+00'16") | 399 / 17571 |
| 45 | | 04'52" (+00'17") | 399 / 17971 |
| 46 | | 04'53" (+00'18") | 393 / 18365 |
| 47 | | 04'51" (+00'16") | 398 / 18763 |
| 48 | | 04'51" (+00'16") | 402 / 19165 |
| 49 | | 04'47" (+00'12") | 394 / 19560 |
| 50 | | 04'50" (+00'15") | 394 / 19954 |
| 51 | | 04'48" (+00'13") | 405 / 20360 |
| 52 | | 06'17" (+01'42") | 404 / 20765 |
| 53 | | 04'47" (+00'12") | 399 / 21164 |
| 54 | | 04'47" (+00'12") | 399 / 21564 |
| 55 | | 04'45" (+00'10") | 400 / 21964 |
| 56 | | 04'45" (+00'10") | 401 / 22365 |
| 57 | | 04'46" (+00'11") | 400 / 22766 |
| 58 | | 04'45" (+00'10") | 402 / 23168 |
| 59 | | 04'40" (+00'05") | 406 / 23575 |
| 60 | | 04'44" (+00'09") | 401 / 23976 |
| 61 | | 04'44" (+00'09") | 403 / 24380 |
| 62 | | 04'43" (+00'08") | 407 / 24787 |
| 63 | | 04'42" (+00'07") | 412 / 25200 |
| 64 | | 05'58" (+01'23") | 408 / 25608 |
| 65 | | 04'45" (+00'10") | 402 / 26010 |
| 66 | | 04'42" (+00'07") | 404 / 26415 |
| 67 | | 04'40" (+00'05") | 407 / 26822 |
| 68 | | 04'35" | 414 / 27237 |
| 69 | | 04'35" | 411 / 27649 |
| 70 | | 04'37" (+00'02") | 409 / 28058 |
| 71 | | 04'35" | 414 / 28472 |
| 72 | | 04'38" (+00'03") | 410 / 28883 |
| 73 | | 04'39" (+00'04") | 410 / 29294 |
| 74 | | 04'37" (+00'02") | 413 / 29707 |
| 75 | | 04'37" (+00'02") | 410 / 30118 |
| 76 | | 04'38" (+00'03") | 408 / 30527 |
| 77 | | 04'37" (+00'02") | 410 / 30937 |
| 78 | | 04'44" (+00'09") | 402 / 31340 |
| 79 | | 04'01" | 21 / 31361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
219.59 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'58" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'42" | 00:43'13" |
| 10 | 04'44" | 00:47'57" |
| 11 | 04'44" | 00:52'41" |
| 12 | 04'47" | 00:57'28" |
| 13 | 05'26" | 01:02'54" |
| 14 | 04'45" | 01:07'39" |
| 15 | 04'45" | 01:12'24" |
| 16 | 04'45" | 01:17'09" |
| 17 | 04'48" | 01:21'57" |
| 18 | 04'52" | 01:26'49" |
| 19 | 04'53" | 01:31'42" |
| 20 | 04'47" | 01:36'29" |
| 21 | 05'24" | 01:41'53" |
| 22 | 04'50" | 01:46'43" |
| 23 | 04'44" | 01:51'27" |
| 24 | 04'42" | 01:56'09" |
| 25 | 04'42" | 02:00'51" |
| 26 | 05'18" | 02:06'09" |
| 27 | 04'43" | 02:10'52" |
| 28 | 04'37" | 02:15'29" |
| 29 | 04'35" | 02:20'04" |
| 30 | 04'42" | 02:24'46" |
| 31 | 04'38" | 02:29'24" |
| 31.4 | 04'28" | 02:31'01" |
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