| 賽後評分: 普通 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 115.52 km Mizuno Wave Rider 19 累積 : 398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'05" | 00:12'48" | 3 | 06'12" | 00:19'00" | 4 | 07'04" | 00:26'04" | 5 | 06'40" | 00:32'44" | 6 | 06'21" | 00:39'05" | 7 | 06'11" | 00:45'16" | 8 | 06'01" | 00:51'17" | 9 | 05'39" | 00:56'56" | 10 | 05'47" | 01:02'43" | 11 | 05'37" | 01:08'20" | 12 | 05'07" | 01:13'27" | 13 | 05'28" | 01:18'55" | 14 | 05'39" | 01:24'34" | 15 | 06'11" | 01:30'45" | 16 | 06'11" | 01:36'56" | 17 | 05'43" | 01:42'39" | 18 | 06'03" | 01:48'42" | 19 | 05'43" | 01:54'25" | 20 | 06'36" | 02:01'01" | 21 | 06'18" | 02:07'19" | 22 | 06'51" | 02:14'10" | 23 | 07'17" | 02:21'27" | 24 | 06'57" | 02:28'24" | 25 | 06'41" | 02:35'05" | 26 | 07'26" | 02:42'31" | 27 | 06'38" | 02:49'09" | 28 | 08'10" | 02:57'19" | 29 | 07'00" | 03:04'19" | 30 | 06'21" | 03:10'40" | 31 | 10'31" | 03:21'11" | 32 | 08'52" | 03:30'03" | 33 | 08'05" | 03:38'08" | 34 | 07'37" | 03:45'45" | 35 | 06'41" | 03:52'26" | 36 | 09'21" | 04:01'47" | 37 | 06'54" | 04:08'41" | 38 | 07'35" | 04:16'16" | 39 | 08'08" | 04:24'24" | 40 | 07'22" | 04:31'46" | 41 | 07'21" | 04:39'07" | 42 | 07'01" | 04:46'08" | 42.8 | 06'41" | 04:51'29" |
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