21.4 km | 02:08:36 | 06:00/km日期: 2017-11-12 05:41 - 總爬升: 342 m - 平均心率: 135 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'42" / 06'05" / 06'00" / 07'04" / 05'59" / 05'55" / 05'41" / 05'46" / 05'37" / 08'11" / 06'19" / 05'49" / 05'30" / 05'31" / 05'44" / 06'07" / 05'55" / 05'29" / 06'16" / 05'29" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 07'04" (+01'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 08'11" (+02'52") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 06'15" (+00'56") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'36" (+00'17") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 07'04" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'55" | 00:37'45" |
| 7 | 05'41" | 00:43'26" |
| 8 | 05'46" | 00:49'12" |
| 9 | 05'37" | 00:54'49" |
| 10 | 08'11" | 01:03'00" |
| 11 | 06'19" | 01:09'19" |
| 12 | 05'49" | 01:15'08" |
| 13 | 05'30" | 01:20'38" |
| 14 | 05'31" | 01:26'09" |
| 15 | 05'44" | 01:31'53" |
| 16 | 06'07" | 01:38'00" |
| 17 | 05'55" | 01:43'55" |
| 18 | 05'29" | 01:49'24" |
| 19 | 06'16" | 01:55'40" |
| 20 | 05'29" | 02:01'09" |
| 21 | 05'20" | 02:06'29" |
| 21.4 | 05'36" | 02:08'37" |
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