21.5 km | 03:18:05 | 09:13/km日期: 2015-10-18 06:32 - 總爬升: 195 m - 地點: 阿公店水庫半馬賽事 - 天氣: 晴 - 卡路里: 1334 Cal - 總步數: 27228 - 平均步頻: 137 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 79%
Pace: 08'04" / 08'15" / 08'40" / 07'20" / 08'10" / 08'25" / 08'40" / 08'10" / 08'30" / 08'25" / 08'01" / 09'57" / 07'48" / 08'26" / 08'21" / 08'41" / 08'16" / 07'51" / 08'45" / 07'40" / 07'39" / 49'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'46") | 1008 / 1008 | 143 / 86 |
| 2 | | 08'07" (+00'49") | 1005 / 2014 | 155 / 79 |
| 3 | | 08'37" (+01'19") | 1004 / 3018 | 157 / 73 |
| 4 | | 07'18" | 1003 / 4022 | 161 / 84 |
| 5 | | 08'09" (+00'51") | 1000 / 5023 | 158 / 77 |
| 6 | | 08'23" (+01'05") | 1003 / 6027 | 157 / 75 |
| 7 | | 08'39" (+01'21") | 1000 / 7027 | 151 / 76 |
| 8 | | 08'11" (+00'53") | 1006 / 8033 | 154 / 78 |
| 9 | | 08'25" (+01'07") | 1008 / 9041 | 154 / 76 |
| 10 | | 08'20" (+01'02") | 1009 / 10050 | 146 / 81 |
| 11 | | 07'58" (+00'40") | 1002 / 11053 | 155 / 80 |
| 12 | | 09'54" (+02'36") | 1004 / 12057 | 124 / 81 |
| 13 | | 07'44" (+00'26") | 1006 / 13064 | 157 / 81 |
| 14 | | 08'23" (+01'05") | 1005 / 14070 | 152 / 78 |
| 15 | | 08'19" (+01'01") | 1005 / 15075 | 152 / 78 |
| 16 | | 08'38" (+01'20") | 1004 / 16079 | 147 / 78 |
| 17 | | 08'13" (+00'55") | 1004 / 17084 | 155 / 78 |
| 18 | | 07'48" (+00'30") | 1003 / 18087 | 156 / 81 |
| 19 | | 08'45" (+01'27") | 1007 / 19094 | 134 / 84 |
| 20 | | 07'39" (+00'21") | 1002 / 20097 | 155 / 84 |
| 21 | | 07'35" (+00'17") | 1005 / 21102 | 155 / 84 |
| 22 | | 49'16" (+41'58") | 484 / 21586 | 35 / 57 |
10月累積里程 :
142.78 km 
BROOKS LAUNCH2 累積 :
595.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'15" | 00:16'19" |
| 3 | 08'40" | 00:24'59" |
| 4 | 07'20" | 00:32'19" |
| 5 | 08'10" | 00:40'29" |
| 6 | 08'25" | 00:48'54" |
| 7 | 08'40" | 00:57'34" |
| 8 | 08'10" | 01:05'44" |
| 9 | 08'30" | 01:14'14" |
| 10 | 08'25" | 01:22'39" |
| 11 | 08'01" | 01:30'40" |
| 12 | 09'57" | 01:40'37" |
| 13 | 07'48" | 01:48'25" |
| 14 | 08'26" | 01:56'51" |
| 15 | 08'21" | 02:05'12" |
| 16 | 08'41" | 02:13'53" |
| 17 | 08'16" | 02:22'09" |
| 18 | 07'51" | 02:30'00" |
| 19 | 08'45" | 02:38'45" |
| 20 | 07'40" | 02:46'25" |
| 21 | 07'39" | 02:54'04" |
| 21.5 | 49'32" | 03:18'05" |
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