15.0 km | 01:27:17 | 05:48/km日期: 2017-11-13 18:04 - 地點: 員林秋洪谷 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'26" / 05'34" / 05'45" / 05'33" / 05'58" / 05'53" / 05'59" / 05'52" / 05'58" / 05'56" / 06'01" / 05'55" / 05'53" / 05'51" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 04'07" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 375.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'58" | 00:28'16" |
| 6 | 05'53" | 00:34'09" |
| 7 | 05'59" | 00:40'08" |
| 8 | 05'52" | 00:46'00" |
| 9 | 05'58" | 00:51'58" |
| 10 | 05'56" | 00:57'54" |
| 11 | 06'01" | 01:03'55" |
| 12 | 05'55" | 01:09'50" |
| 13 | 05'53" | 01:15'43" |
| 14 | 05'51" | 01:21'34" |
| 15 | 05'40" | 01:27'14" |
| 15.0 | 04'42" | 01:27'19" |
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