15.6 km | 01:39:38 | 06:23/km日期: 2017-11-12 07:04 - 平均心率: 99 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'36" / 05'57" / 06'38" / 07'08" / 06'07" / 07'49" / 06'06" / 08'03" / 05'31" / 06'33" / 05'47" / 05'08" / 06'20" / 06'58" / 05'52" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'28") | 1000 / 1000 |
2 | | 05'56" (+00'48") | 1000 / 2000 |
3 | | 06'37" (+01'29") | 1000 / 3000 |
4 | | 07'07" (+01'59") | 1000 / 4000 |
5 | | 06'07" (+00'59") | 1000 / 5000 |
6 | | 07'48" (+02'40") | 1000 / 6000 |
7 | | 06'06" (+00'58") | 1000 / 7000 |
8 | | 08'03" (+02'55") | 1000 / 8000 |
9 | | 05'31" (+00'23") | 1000 / 9000 |
10 | | 06'32" (+01'24") | 1000 / 10000 |
11 | | 05'46" (+00'38") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 06'19" (+01'11") | 1000 / 13000 |
14 | | 06'58" (+01'50") | 1000 / 14000 |
15 | | 05'52" (+00'44") | 1000 / 15000 |
16 | | 05'18" (+00'10") | 582 / 15582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
303.18 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'57" | 00:12'33" |
3 | 06'38" | 00:19'11" |
4 | 07'08" | 00:26'19" |
5 | 06'07" | 00:32'26" |
6 | 07'49" | 00:40'15" |
7 | 06'06" | 00:46'21" |
8 | 08'03" | 00:54'24" |
9 | 05'31" | 00:59'55" |
10 | 06'33" | 01:06'28" |
11 | 05'47" | 01:12'15" |
12 | 05'08" | 01:17'23" |
13 | 06'20" | 01:23'43" |
14 | 06'58" | 01:30'41" |
15 | 05'52" | 01:36'33" |
15.6 | 05'19" | 01:39'39" |