21.0 km | 02:33:57 | 07:19/km日期: 2017-11-12 19:23 - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 170
Pace: 07'41" / 07'10" / 07'06" / 07'04" / 07'01" / 07'06" / 08'58" / 06'42" / 06'45" / 06'45" / 06'33" / 06'35" / 09'27" / 06'31" / 06'23" / 06'02" / 10'16" / 06'57" / 08'13" / 07'46" / 07'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+01'01") | 1000 / 4000 |
| 5 | | 07'01" (+00'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'04") | 1000 / 6000 |
| 7 | | 08'57" (+02'55") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'32") | 1000 / 12000 |
| 13 | | 09'26" (+03'24") | 1000 / 13000 |
| 14 | | 06'31" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 09'51" (+03'49") | 1000 / 17000 |
| 18 | | 07'05" (+01'03") | 1000 / 18000 |
| 19 | | 08'13" (+02'11") | 1000 / 19000 |
| 20 | | 07'45" (+01'43") | 1000 / 20000 |
| 21 | | 07'04" (+01'02") | 1000 / 21000 |
| 22 | | 15'22" (+09'20") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 07'04" | 00:29'01" |
| 5 | 07'01" | 00:36'02" |
| 6 | 07'06" | 00:43'08" |
| 7 | 08'58" | 00:52'06" |
| 8 | 06'42" | 00:58'48" |
| 9 | 06'45" | 01:05'33" |
| 10 | 06'45" | 01:12'18" |
| 11 | 06'33" | 01:18'51" |
| 12 | 06'35" | 01:25'26" |
| 13 | 09'27" | 01:34'53" |
| 14 | 06'31" | 01:41'24" |
| 15 | 06'23" | 01:47'47" |
| 16 | 06'02" | 01:53'49" |
| 17 | 10'16" | 02:04'05" |
| 18 | 06'57" | 02:11'02" |
| 19 | 08'13" | 02:19'15" |
| 20 | 07'46" | 02:27'01" |
| 21 | 07'04" | 02:34'05" |
| 21.0 | 15'36" | 02:34'14" |
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