12.1 km | 01:11:02 | 05:51/km日期: 2013-12-18 12:10 - 地點: 靜心湖 - 天氣: 冷滋滋 - 卡路里: 698 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'19" / 05'03" / 05'09" / 05'41" / 06'09" / 06'00" / 06'09" / 06'16" / 06'15" / 06'12" / 06'06" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1011 / 1011 |
| 2 | | 05'03" | 993 / 2005 |
| 3 | | 05'09" (+00'06") | 1010 / 3015 |
| 4 | | 05'40" (+00'37") | 1007 / 4022 |
| 5 | | 06'10" (+01'07") | 1002 / 5025 |
| 6 | | 05'59" (+00'56") | 1004 / 6030 |
| 7 | | 06'09" (+01'06") | 1000 / 7030 |
| 8 | | 06'15" (+01'12") | 1011 / 8041 |
| 9 | | 06'15" (+01'12") | 999 / 9041 |
| 10 | | 06'17" (+01'14") | 1002 / 10044 |
| 11 | | 05'58" (+00'55") | 1007 / 11051 |
| 12 | | 06'00" (+00'57") | 1002 / 12054 |
輕鬆跑兼耐寒訓練?? 同chonma, 小馬哥, 無忌, melinda跑!
本月進度嚴重落後!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'41" | 00:21'12" |
| 5 | 06'09" | 00:27'21" |
| 6 | 06'00" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 06'16" | 00:45'46" |
| 9 | 06'15" | 00:52'01" |
| 10 | 06'12" | 00:58'13" |
| 11 | 06'06" | 01:04'19" |
| 12 | 05'59" | 01:10'18" |
| 12.1 | 06'07" | 01:11'02" |
展開計圈分析
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