10.0 km | 00:49:13 | 04:54/km日期: 2017-10-26 20:36 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'02" / 04'56" / 04'54" / 04'49" / 05'46" / 04'42" / 04'37" / 08'14" / 04'42" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'56" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 04'49" | 00:20'41" |
| 5 | 05'46" | 00:26'27" |
| 6 | 04'42" | 00:31'09" |
| 7 | 04'37" | 00:35'46" |
| 8 | 08'14" | 00:44'00" |
| 9 | 04'42" | 00:48'42" |
| 10 | 04'53" | 00:53'35" |
| 10.0 | 04'24" | 00:53'39" |
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