5.0 km | 00:34:46 | 06:56/km日期: 2017-11-13 17:10 - 卡路里: 336 Cal - 平均步頻: 176
Pace: 07'13" / 06'31" / 05'59" / 05'36" / 08'37" / 144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 08'37" (+03'01") | 1000 / 5000 |
| 6 | | 02:15'07" (+09'31") | 6 / 5006 |
11月累積里程 : 224.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 05'59" | 00:19'43" |
| 4 | 05'36" | 00:25'19" |
| 5 | 08'37" | 00:33'56" |
| 5.0 | 139'06" | 00:34'48" |
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