10.0 km | 00:57:09 | 05:41/km日期: 2017-11-14 16:37 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'07" / 05'54" / 05'41" / 05'32" / 05'35" / 05'36" / 06'30" / 05'31" / 05'26" / 05'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+01'42") | 30 / 10030 |
11月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 06'30" | 00:40'55" |
| 8 | 05'31" | 00:46'26" |
| 9 | 05'26" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 10.0 | 07'04" | 00:57'36" |
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