21.2 km | 03:28:42 | 09:51/km日期: 2017-11-12 06:57 - 總爬升: 166 m - 平均心率: 147 - 卡路里: 1523 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 10'42" / 08'22" / 09'33" / 07'35" / 07'38" / 11'33" / 10'54" / 10'15" / 07'39" / 09'41" / 08'58" / 08'34" / 10'02" / 10'42" / 09'58" / 13'56" / 10'30" / 11'47" / 09'24" / 09'20" / 09'50" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'22") | 1000 / 1000 |
| 2 | | 08'22" (+00'47") | 1000 / 2000 |
| 3 | | 09'32" (+01'57") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 07'37" (+00'02") | 1000 / 5000 |
| 6 | | 11'33" (+03'58") | 1000 / 6000 |
| 7 | | 10'53" (+03'18") | 1000 / 7000 |
| 8 | | 10'14" (+02'39") | 1000 / 8000 |
| 9 | | 07'39" (+00'04") | 1000 / 9000 |
| 10 | | 09'40" (+02'05") | 1000 / 10000 |
| 11 | | 08'58" (+01'23") | 1000 / 11000 |
| 12 | | 08'33" (+00'58") | 1000 / 12000 |
| 13 | | 10'01" (+02'26") | 1000 / 13000 |
| 14 | | 10'42" (+03'07") | 1000 / 14000 |
| 15 | | 09'57" (+02'22") | 1000 / 15000 |
| 16 | | 13'55" (+06'20") | 1000 / 16000 |
| 17 | | 10'30" (+02'55") | 1000 / 17000 |
| 18 | | 11'46" (+04'11") | 1000 / 18000 |
| 19 | | 09'14" (+01'39") | 1000 / 19000 |
| 20 | | 09'29" (+01'54") | 1000 / 20000 |
| 21 | | 09'50" (+02'15") | 1000 / 21000 |
| 22 | | 08'29" (+00'54") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 44.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'22" | 00:19'04" |
| 3 | 09'33" | 00:28'37" |
| 4 | 07'35" | 00:36'12" |
| 5 | 07'38" | 00:43'50" |
| 6 | 11'33" | 00:55'23" |
| 7 | 10'54" | 01:06'17" |
| 8 | 10'15" | 01:16'32" |
| 9 | 07'39" | 01:24'11" |
| 10 | 09'41" | 01:33'52" |
| 11 | 08'58" | 01:42'50" |
| 12 | 08'34" | 01:51'24" |
| 13 | 10'02" | 02:01'26" |
| 14 | 10'42" | 02:12'08" |
| 15 | 09'58" | 02:22'06" |
| 16 | 13'56" | 02:36'02" |
| 17 | 10'30" | 02:46'32" |
| 18 | 11'47" | 02:58'19" |
| 19 | 09'24" | 03:07'43" |
| 20 | 09'20" | 03:17'03" |
| 21 | 09'50" | 03:26'53" |
| 21.2 | 08'29" | 03:28'28" |
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