16.0 km | 01:36:40 | 06:02/km日期: 2017-11-14 18:28 - 地點: 康寧大操場 - 天氣: 陰 - 平均心率: 142 - 卡路里: 886 Cal - 總步數: 18746 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'35" / 06'11" / 06'03" / 06'01" / 06'01" / 06'08" / 06'07" / 05'59" / 05'38" / 05'44" / 06'36" / 06'12" / 05'54" / 05'56" / 05'43" / 05'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'21") | 504 / 504 | 184 / 79 |
| 2 | | 06'21" (+00'56") | 501 / 1005 | 190 / 82 |
| 3 | | 06'12" (+00'47") | 502 / 1507 | 193 / 83 |
| 4 | | 06'05" (+00'40") | 503 / 2010 | 195 / 84 |
| 5 | | 06'02" (+00'37") | 508 / 2518 | 195 / 84 |
| 6 | | 05'56" (+00'31") | 502 / 3021 | 196 / 85 |
| 7 | | 06'00" (+00'35") | 501 / 3522 | 194 / 85 |
| 8 | | 05'59" (+00'34") | 500 / 4022 | 195 / 85 |
| 9 | | 05'57" (+00'32") | 506 / 4528 | 192 / 86 |
| 10 | | 06'01" (+00'36") | 506 / 5035 | 192 / 86 |
| 11 | | 06'05" (+00'40") | 506 / 5542 | 191 / 85 |
| 12 | | 06'03" (+00'38") | 503 / 6045 | 190 / 86 |
| 13 | | 06'03" (+00'38") | 503 / 6549 | 191 / 86 |
| 14 | | 06'02" (+00'37") | 507 / 7057 | 191 / 86 |
| 15 | | 05'56" (+00'31") | 507 / 7565 | 190 / 88 |
| 16 | | 05'53" (+00'28") | 503 / 8068 | 192 / 88 |
| 17 | | 05'42" (+00'17") | 505 / 8574 | 194 / 90 |
| 18 | | 05'25" | 506 / 9080 | 194 / 94 |
| 19 | | 05'37" (+00'12") | 507 / 9587 | 196 / 90 |
| 20 | | 05'41" (+00'16") | 506 / 10094 | 195 / 89 |
| 21 | | 07'15" (+01'50") | 503 / 10597 | 188 / 73 |
| 22 | | 05'58" (+00'33") | 502 / 11099 | 196 / 85 |
| 23 | | 06'08" (+00'43") | 502 / 11602 | 193 / 84 |
| 24 | | 06'10" (+00'45") | 504 / 12107 | 194 / 83 |
| 25 | | 05'46" (+00'21") | 508 / 12615 | 195 / 88 |
| 26 | | 05'57" (+00'32") | 507 / 13122 | 196 / 85 |
| 27 | | 06'00" (+00'35") | 502 / 13624 | 196 / 84 |
| 28 | | 05'45" (+00'20") | 501 / 14125 | 196 / 88 |
| 29 | | 05'48" (+00'23") | 500 / 14625 | 197 / 87 |
| 30 | | 05'37" (+00'12") | 506 / 15132 | 197 / 89 |
| 31 | | 05'31" (+00'06") | 507 / 15640 | 197 / 91 |
| 32 | | 05'28" (+00'03") | 503 / 16143 | 197 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.91 km 
小黃3 Y拖 累積 :
542.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 05'38" | 00:54'43" |
| 10 | 05'44" | 01:00'27" |
| 11 | 06'36" | 01:07'03" |
| 12 | 06'12" | 01:13'15" |
| 13 | 05'54" | 01:19'09" |
| 14 | 05'56" | 01:25'05" |
| 15 | 05'43" | 01:30'48" |
| 16 | 05'36" | 01:36'24" |
| 16.0 | 12'17" | 01:36'40" |
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