10.0 km | 00:56:41 | 05:39/km日期: 2017-11-09 05:18 - 平均心率: 156 - 卡路里: 507 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'43" / 05'52" / 05'41" / 05'39" / 05'52" / 05'34" / 05'52" / 05'34" / 05'44" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 400 / 400 |
| 2 | | 05'41" (+00'33") | 400 / 800 |
| 3 | | 05'55" (+00'47") | 400 / 1200 |
| 4 | | 05'28" (+00'20") | 400 / 1600 |
| 5 | | 05'34" (+00'26") | 400 / 2000 |
| 6 | | 05'15" (+00'07") | 400 / 2400 |
| 7 | | 05'26" (+00'18") | 400 / 2800 |
| 8 | | 06'15" (+01'07") | 400 / 3199 |
| 9 | | 05'37" (+00'29") | 400 / 3599 |
| 10 | | 05'46" (+00'38") | 400 / 3999 |
| 11 | | 05'53" (+00'45") | 400 / 4399 |
| 12 | | 05'44" (+00'36") | 400 / 4800 |
| 13 | | 05'36" (+00'28") | 400 / 5200 |
| 14 | | 05'38" (+00'30") | 400 / 5600 |
| 15 | | 05'40" (+00'32") | 400 / 6000 |
| 16 | | 05'50" (+00'42") | 400 / 6400 |
| 17 | | 05'58" (+00'50") | 400 / 6800 |
| 18 | | 06'05" (+00'57") | 400 / 7200 |
| 19 | | 05'24" (+00'16") | 400 / 7600 |
| 20 | | 05'16" (+00'08") | 400 / 8000 |
| 21 | | 05'44" (+00'36") | 400 / 8400 |
| 22 | | 05'44" (+00'36") | 400 / 8800 |
| 23 | | 05'20" (+00'12") | 400 / 9200 |
| 24 | | 05'10" (+00'02") | 400 / 9600 |
| 25 | | 05'08" | 400 / 10000 |
| 26 | | 05'16" (+00'08") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'52" | 00:10'35" |
| 3 | 05'41" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 05'52" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'52" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'44" | 00:50'31" |
| 10 | 05'07" | 00:55'38" |
| 10.0 | 05'30" | 00:55'48" |
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