13.0 km | 01:15:05 | 05:46/km日期: 2017-11-15 15:00 - 總爬升: 264 m - 地點: 虎山嚴 - 卡路里: 718 Cal - 總步數: 14622 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'35" / 06'22" / 05'26" / 05'19" / 05'20" / 05'28" / 06'21" / 06'16" / 05'56" / 05'38" / 05'15" / 05'02" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'31") | 1007 / 1007 | 189 / 80 |
| 2 | | 06'18" (+01'15") | 1002 / 2010 | 190 / 83 |
| 3 | | 05'25" (+00'22") | 1001 / 3011 | 192 / 95 |
| 4 | | 05'18" (+00'15") | 1001 / 4013 | 193 / 97 |
| 5 | | 05'19" (+00'16") | 1000 / 5014 | 194 / 96 |
| 6 | | 05'28" (+00'25") | 1007 / 6022 | 194 / 93 |
| 7 | | 06'17" (+01'14") | 1000 / 7022 | 189 / 83 |
| 8 | | 06'16" (+01'13") | 1006 / 8028 | 181 / 87 |
| 9 | | 05'55" (+00'52") | 1004 / 9033 | 191 / 88 |
| 10 | | 05'35" (+00'32") | 1005 / 10038 | 189 / 94 |
| 11 | | 05'11" (+00'08") | 1000 / 11039 | 198 / 96 |
| 12 | | 05'03" | 1004 / 12043 | 197 / 99 |
| 13 | | 05'25" (+00'22") | 1003 / 13047 | 195 / 93 |
11月累積里程 : 423.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 05'26" | 00:18'23" |
| 4 | 05'19" | 00:23'42" |
| 5 | 05'20" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 06'21" | 00:40'51" |
| 8 | 06'16" | 00:47'07" |
| 9 | 05'56" | 00:53'03" |
| 10 | 05'38" | 00:58'41" |
| 11 | 05'15" | 01:03'56" |
| 12 | 05'02" | 01:08'58" |
| 13 | 05'27" | 01:14'25" |
| 13.3 | 05'49" | 01:16'11" |
留言 
展開計圈分析
