11.4 km | 01:17:43 | 06:48/km日期: 2017-11-15 18:23 - 地點: 新營地面 - 平均心率: 132 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'13" / 06'43" / 06'50" / 06'46" / 06'41" / 06'41" / 06'47" / 07'00" / 07'02" / 07'11" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'35" | 412 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
181.19 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'41" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 06'47" | 00:47'41" |
| 8 | 07'00" | 00:54'41" |
| 9 | 07'02" | 01:01'43" |
| 10 | 07'11" | 01:08'54" |
| 11 | 06'36" | 01:15'30" |
| 11.4 | 06'30" | 01:18'11" |
展開計圈分析
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