10.0 km | 00:51:49 | 05:10/km日期: 2017-11-14 20:09 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'32" / 05'30" / 06'51" / 05'31" / 04'44" / 04'40" / 04'18" / 04'36" / 04'49" / 05'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+02'33") | 1000 / 3000 |
| 4 | | 05'31" (+01'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'55") | 1000 / 10000 |
| 11 | | 07'27" (+03'10") | 13 / 10013 |
11月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 06'51" | 00:17'53" |
| 4 | 05'31" | 00:23'24" |
| 5 | 04'44" | 00:28'08" |
| 6 | 04'40" | 00:32'48" |
| 7 | 04'18" | 00:37'06" |
| 8 | 04'36" | 00:41'42" |
| 9 | 04'49" | 00:46'31" |
| 10 | 05'12" | 00:51'43" |
| 10.0 | 07'26" | 00:51'49" |
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