7.6 km | 00:52:13 | 06:53/km日期: 2017-11-15 20:25 - 卡路里: 572 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'31" / 06'09" / 06'21" / 06'37" / 06'27" / 07'47" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 07'47" (+01'39") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 572 / 7572 |
11月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'09" | 00:14'40" |
| 3 | 06'21" | 00:21'01" |
| 4 | 06'37" | 00:27'38" |
| 5 | 06'27" | 00:34'05" |
| 6 | 07'47" | 00:41'52" |
| 7 | 06'41" | 00:48'33" |
| 7.6 | 06'24" | 00:52'13" |
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