7.4 km | 00:47:16 | 06:23/km日期: 2017-11-17 05:28 - 卡路里: 399 Cal - 總步數: 8184 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'58" / 06'19" / 06'14" / 06'15" / 06'10" / 06'13" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'47") | 1004 / 1004 | 169 / 85 |
| 2 | | 06'16" (+00'08") | 1006 / 2011 | 174 / 91 |
| 3 | | 06'14" (+00'06") | 1007 / 3018 | 174 / 91 |
| 4 | | 06'11" (+00'03") | 1000 / 4019 | 175 / 91 |
| 5 | | 06'11" (+00'03") | 1004 / 5023 | 176 / 91 |
| 6 | | 06'08" | 1003 / 6027 | 175 / 92 |
| 7 | | 06'29" (+00'21") | 1002 / 7029 | 170 / 90 |
| 8 | | 06'32" (+00'24") | 400 / 7430 | 162 / 94 |
11月累積里程 :
341.31 km 
Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'13" | 00:38'09" |
| 7 | 06'30" | 00:44'39" |
| 7.4 | 06'32" | 00:47'16" |
展開計圈分析
留言 
