13.3 km | 01:17:22 | 05:49/km日期: 2017-11-15 15:53 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'15" / 05'58" / 06'21" / 07'40" / 09'17" / 05'54" / 05'21" / 04'55" / 04'50" / 04'44" / 04'34" / 04'54" / 04'51" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
228.63 km 
Mizuno Wave Rider 19 累積 :
3712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 07'40" | 00:26'14" |
| 5 | 09'17" | 00:35'31" |
| 6 | 05'54" | 00:41'25" |
| 7 | 05'21" | 00:46'46" |
| 8 | 04'55" | 00:51'41" |
| 9 | 04'50" | 00:56'31" |
| 10 | 04'44" | 01:01'15" |
| 11 | 04'34" | 01:05'49" |
| 12 | 04'54" | 01:10'43" |
| 13 | 04'51" | 01:15'34" |
| 13.3 | 06'03" | 01:17'22" |
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