6.0 km | 00:45:32 | 07:35/km日期: 2017-11-15 06:41 - 平均心率: 120 - 卡路里: 306 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 07'38" / 07'43" / 07'29" / 07'32" / 07'28" / 07'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'29") | 826 / 826 |
| 2 | | 05'19" (+00'39") | 800 / 1626 |
| 3 | | 38'01" (+33'21") | 74 / 1700 |
| 4 | | 05'02" (+00'22") | 800 / 2500 |
| 5 | | 43'19" (+38'39") | 65 / 2566 |
| 6 | | 04'46" (+00'06") | 800 / 3366 |
| 7 | | 43'45" (+39'05") | 72 / 3439 |
| 8 | | 04'41" (+00'01") | 800 / 4239 |
| 9 | | 49'48" (+45'08") | 61 / 4300 |
| 10 | | 04'40" | 800 / 5100 |
| 11 | | 40'34" (+35'54") | 68 / 5168 |
| 12 | | 04'41" (+00'01") | 800 / 5968 |
| 13 | | 24'21" (+19'41") | 28 / 5997 |
| 14 | | 33'05" (+28'25") | 0 / 5997 |
| 15 | | 19'08" (+14'28") | 0 / 5998 |
| 16 | | 30'28" (+25'48") | 0 / 5998 |
| 17 | | 29'34" (+24'54") | 0 / 5999 |
| 18 | | 22'38" (+17'58") | 0 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'43" | 00:15'21" |
| 3 | 07'29" | 00:22'50" |
| 4 | 07'32" | 00:30'22" |
| 5 | 07'28" | 00:37'50" |
| 6 | 07'42" | 00:45'32" |
| 6.0 | 119'02" | 00:45'33" |
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