10.1 km | 00:48:31 | 04:48/km日期: 2017-11-16 18:02 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 00'51" / 04'33" / 04'42" / 05'07" / 04'51" / 04'47" / 04'50" / 04'57" / 04'37" / 04'57" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'56") | 1000 / 1000 |
2 | | 04'32" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'17") | 1000 / 3000 |
4 | | 05'06" (+00'41") | 1000 / 4000 |
5 | | 04'51" (+00'26") | 1000 / 5000 |
6 | | 04'46" (+00'21") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 04'56" (+00'31") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'24" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 04'33" | 00:05'24" |
3 | 04'42" | 00:10'06" |
4 | 05'07" | 00:15'13" |
5 | 04'51" | 00:20'04" |
6 | 04'47" | 00:24'51" |
7 | 04'50" | 00:29'41" |
8 | 04'57" | 00:34'38" |
9 | 04'37" | 00:39'15" |
10 | 04'57" | 00:44'12" |
10.1 | 04'27" | 00:44'32" |