39.8 km | 07:00:47 | 10:34/km日期: 2017-11-14 07:10 - 總爬升: 1216 m - 平均心率: 149 - 卡路里: 2160 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 09'00" / 10'12" / 08'32" / 12'13" / 07'11" / 07'42" / 09'27" / 09'38" / 07'55" / 12'36" / 07'55" / 09'30" / 13'24" / 12'13" / 14'21" / 14'59" / 13'03" / 13'18" / 09'57" / 15'41" / 10'06" / 08'38" / 10'18" / 08'47" / 12'08" / 28'12" / 09'03" / 09'39" / 10'30" / 09'04" / 08'08" / 09'55" / 11'27" / 10'11" / 10'29" / 09'58" / 10'34" / 13'58" / 12'35" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'41") | 1000 / 1000 |
| 2 | | 10'11" (+03'00") | 1000 / 2000 |
| 3 | | 08'31" (+01'20") | 1000 / 3000 |
| 4 | | 12'13" (+05'02") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'41" (+00'30") | 1000 / 6000 |
| 7 | | 09'26" (+02'15") | 1000 / 7000 |
| 8 | | 09'37" (+02'26") | 1000 / 8000 |
| 9 | | 07'55" (+00'44") | 1000 / 9000 |
| 10 | | 08'03" (+00'52") | 1000 / 10000 |
| 11 | | 07'54" (+00'43") | 1000 / 11000 |
| 12 | | 09'29" (+02'18") | 1000 / 12000 |
| 13 | | 11'20" (+04'09") | 1000 / 13000 |
| 14 | | 12'13" (+05'02") | 1000 / 14000 |
| 15 | | 14'21" (+07'10") | 1000 / 15000 |
| 16 | | 14'58" (+07'47") | 1000 / 16000 |
| 17 | | 13'03" (+05'52") | 1000 / 17000 |
| 18 | | 13'18" (+06'07") | 1000 / 18000 |
| 19 | | 09'56" (+02'45") | 1000 / 19000 |
| 20 | | 13'22" (+06'11") | 1000 / 20000 |
| 21 | | 10'05" (+02'54") | 1000 / 21000 |
| 22 | | 08'37" (+01'26") | 1000 / 22000 |
| 23 | | 10'18" (+03'07") | 1000 / 23000 |
| 24 | | 08'47" (+01'36") | 1000 / 24000 |
| 25 | | 12'07" (+04'56") | 1000 / 25000 |
| 26 | | 13'55" (+06'44") | 1000 / 26000 |
| 27 | | 09'03" (+01'52") | 1000 / 27000 |
| 28 | | 09'38" (+02'27") | 1000 / 28000 |
| 29 | | 10'29" (+03'18") | 1000 / 29000 |
| 30 | | 09'04" (+01'53") | 1000 / 30000 |
| 31 | | 08'07" (+00'56") | 1000 / 31000 |
| 32 | | 09'55" (+02'44") | 1000 / 32000 |
| 33 | | 11'26" (+04'15") | 1000 / 33000 |
| 34 | | 10'11" (+03'00") | 1000 / 34000 |
| 35 | | 10'28" (+03'17") | 1000 / 35000 |
| 36 | | 09'58" (+02'47") | 1000 / 36000 |
| 37 | | 10'34" (+03'23") | 1000 / 37000 |
| 38 | | 13'40" (+06'29") | 1000 / 38000 |
| 39 | | 12'52" (+05'41") | 1000 / 39000 |
| 40 | | 13'47" (+06'36") | 772 / 39772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 10'12" | 00:19'12" |
| 3 | 08'32" | 00:27'44" |
| 4 | 12'13" | 00:39'57" |
| 5 | 07'11" | 00:47'08" |
| 6 | 07'42" | 00:54'50" |
| 7 | 09'27" | 01:04'17" |
| 8 | 09'38" | 01:13'55" |
| 9 | 07'55" | 01:21'50" |
| 10 | 12'36" | 01:34'26" |
| 11 | 07'55" | 01:42'21" |
| 12 | 09'30" | 01:51'51" |
| 13 | 13'24" | 02:05'15" |
| 14 | 12'13" | 02:17'28" |
| 15 | 14'21" | 02:31'49" |
| 16 | 14'59" | 02:46'48" |
| 17 | 13'03" | 02:59'51" |
| 18 | 13'18" | 03:13'09" |
| 19 | 09'57" | 03:23'06" |
| 20 | 15'41" | 03:38'47" |
| 21 | 10'06" | 03:48'53" |
| 22 | 08'38" | 03:57'31" |
| 23 | 10'18" | 04:07'49" |
| 24 | 08'47" | 04:16'36" |
| 25 | 12'08" | 04:28'44" |
| 26 | 28'12" | 04:56'56" |
| 27 | 09'03" | 05:05'59" |
| 28 | 09'39" | 05:15'38" |
| 29 | 10'30" | 05:26'08" |
| 30 | 09'04" | 05:35'12" |
| 31 | 08'08" | 05:43'20" |
| 32 | 09'55" | 05:53'15" |
| 33 | 11'27" | 06:04'42" |
| 34 | 10'11" | 06:14'53" |
| 35 | 10'29" | 06:25'22" |
| 36 | 09'58" | 06:35'20" |
| 37 | 10'34" | 06:45'54" |
| 38 | 13'58" | 06:59'52" |
| 39 | 12'35" | 07:12'27" |
| 39.8 | 13'47" | 07:23'06" |
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