13.4 km | 01:25:05 | 06:21/km日期: 2017-11-13 18:02 - 平均心率: 146 - 卡路里: 842 Cal - 總步數: 15182 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'56" / 06'30" / 06'39" / 06'33" / 06'28" / 06'13" / 06'12" / 06'22" / 06'04" / 06'03" / 06'05" / 06'00" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'55") | 1003 / 1003 | 172 / 83 |
| 2 | | 06'27" (+00'28") | 1007 / 2010 | 180 / 85 |
| 3 | | 06'37" (+00'38") | 1003 / 3014 | 180 / 83 |
| 4 | | 06'32" (+00'33") | 1000 / 4015 | 180 / 84 |
| 5 | | 06'29" (+00'30") | 1005 / 5020 | 179 / 85 |
| 6 | | 06'10" (+00'11") | 1007 / 6028 | 180 / 89 |
| 7 | | 06'08" (+00'09") | 1006 / 7035 | 180 / 90 |
| 8 | | 06'19" (+00'20") | 1007 / 8043 | 175 / 90 |
| 9 | | 06'03" (+00'04") | 1001 / 9044 | 182 / 90 |
| 10 | | 05'59" | 1000 / 10044 | 183 / 90 |
| 11 | | 06'07" (+00'08") | 1002 / 11047 | 181 / 90 |
| 12 | | 06'00" (+00'01") | 1007 / 12054 | 182 / 91 |
| 13 | | 06'31" (+00'32") | 1003 / 13058 | 160 / 95 |
| 14 | | 06'17" (+00'18") | 371 / 13429 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
90.18 km 
saucony S-20295-3 累積 :
995.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'13" | 00:39'19" |
| 7 | 06'12" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 06'04" | 00:57'57" |
| 10 | 06'03" | 01:04'00" |
| 11 | 06'05" | 01:10'05" |
| 12 | 06'00" | 01:16'05" |
| 13 | 06'34" | 01:22'39" |
| 13.4 | 06'33" | 01:25'05" |
留言 
展開計圈分析
