11.2 km | 01:05:24 | 05:51/km日期: 2017-11-15 20:14 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'02" / 06'07" / 05'49" / 05'44" / 05'45" / 05'50" / 05'55" / 05'51" / 05'49" / 05'41" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 05'41" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 11.2 | 05'36" | 01:05'19" |
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