13.0 km | 01:23:02 | 06:22/km日期: 2017-11-16 17:53 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'20" / 06'22" / 06'33" / 06'40" / 06'24" / 06'22" / 06'26" / 06'22" / 06'21" / 06'16" / 06'19" / 06'18" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.34 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'22" | 00:38'41" |
| 7 | 06'26" | 00:45'07" |
| 8 | 06'22" | 00:51'29" |
| 9 | 06'21" | 00:57'50" |
| 10 | 06'16" | 01:04'06" |
| 11 | 06'19" | 01:10'25" |
| 12 | 06'18" | 01:16'43" |
| 13 | 06'16" | 01:22'59" |
| 13.0 | 03'33" | 01:23'01" |
展開計圈分析
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