16.0 km | 01:24:36 | 05:16/km日期: 2017-11-16 17:28 - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'10" / 05'04" / 05'17" / 05'09" / 05'17" / 05'22" / 05'17" / 05'33" / 05'39" / 05'31" / 05'41" / 05'27" / 05'23" / 05'22" / 04'55" / 04'25" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'45") | 1000 / 1000 |
2 | | 05'03" (+00'38") | 1000 / 2000 |
3 | | 05'17" (+00'52") | 1000 / 3000 |
4 | | 05'09" (+00'44") | 1000 / 4000 |
5 | | 05'16" (+00'51") | 1000 / 5000 |
6 | | 05'22" (+00'57") | 1000 / 6000 |
7 | | 05'16" (+00'51") | 1000 / 7000 |
8 | | 05'32" (+01'07") | 1000 / 8000 |
9 | | 05'39" (+01'14") | 1000 / 9000 |
10 | | 05'31" (+01'06") | 1000 / 10000 |
11 | | 05'41" (+01'16") | 1000 / 11000 |
12 | | 05'26" (+01'01") | 1000 / 12000 |
13 | | 05'22" (+00'57") | 1000 / 13000 |
14 | | 05'22" (+00'57") | 1000 / 14000 |
15 | | 04'54" (+00'29") | 1000 / 15000 |
16 | | 04'25" | 1000 / 16000 |
17 | | 03'35" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.72 km mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 05'17" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'17" | 00:25'57" |
6 | 05'22" | 00:31'19" |
7 | 05'17" | 00:36'36" |
8 | 05'33" | 00:42'09" |
9 | 05'39" | 00:47'48" |
10 | 05'31" | 00:53'19" |
11 | 05'41" | 00:59'00" |
12 | 05'27" | 01:04'27" |
13 | 05'23" | 01:09'50" |
14 | 05'22" | 01:15'12" |
15 | 04'55" | 01:20'07" |
16 | 04'25" | 01:24'32" |
16.0 | 03'53" | 01:24'36" |