10.2 km | 01:05:42 | 06:24/km日期: 2017-11-14 18:25 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'23" / 06'26" / 06'29" / 06'25" / 06'32" / 06'18" / 06'24" / 06'23" / 06'20" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 253 / 10253 |
11月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'23" | 00:51'20" |
| 9 | 06'20" | 00:57'40" |
| 10 | 06'26" | 01:04'06" |
| 10.3 | 06'26" | 01:05'44" |
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