| 全馬 | 05:31:21 | 07:51/km | 第13馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:31:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:51/km |
calen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+03'10") | 01:15'17" (+05'37") | | 00:37'45" (+03'23") | | 00:34'22" | 01:09'40" | | 00:35'18" (+00'56") | | 00:37'04" (+02'42") | 01:27'24" (+17'44") | | 00:50'20" (+15'58") | | 00:45'44" (+11'22") | 01:27'20" (+17'40") | | 00:41'36" (+07'14") | |
日期: 2017-11-12 06:19 - 總爬升: 570 m - 平均心率: 146 - 卡路里: 2506 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'21") | 1000 / 1000 | 2 | | 06'26" (+00'35") | 1000 / 2000 | 3 | | 07'14" (+01'23") | 1000 / 3000 | 4 | | 06'12" (+00'21") | 1000 / 4000 | 5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 07'16" (+01'25") | 1000 / 6000 | 7 | | 07'19" (+01'28") | 1000 / 7000 | 8 | | 07'47" (+01'56") | 1000 / 8000 | 9 | | 07'06" (+01'15") | 1000 / 9000 | 10 | | 08'15" (+02'24") | 1000 / 10000 | 11 | | 07'10" (+01'19") | 1000 / 11000 | 12 | | 07'35" (+01'44") | 1000 / 12000 | 13 | | 06'38" (+00'47") | 1000 / 13000 | 14 | | 06'43" (+00'52") | 1000 / 14000 | 15 | | 06'14" (+00'23") | 1000 / 15000 | 16 | | 07'31" (+01'40") | 1000 / 16000 | 17 | | 07'22" (+01'31") | 1000 / 17000 | 18 | | 06'39" (+00'48") | 1000 / 18000 | 19 | | 07'51" (+02'00") | 1000 / 19000 | 20 | | 05'51" | 1000 / 20000 | 21 | | 07'55" (+02'04") | 1000 / 21000 | 22 | | 07'18" (+01'27") | 1000 / 22000 | 23 | | 07'34" (+01'43") | 1000 / 23000 | 24 | | 06'57" (+01'06") | 1000 / 24000 | 25 | | 07'18" (+01'27") | 1000 / 25000 | 26 | | 10'26" (+04'35") | 1000 / 26000 | 27 | | 09'10" (+03'19") | 1000 / 27000 | 28 | | 09'15" (+03'24") | 1000 / 28000 | 29 | | 10'24" (+04'33") | 1000 / 29000 | 30 | | 11'01" (+05'10") | 1000 / 30000 | 31 | | 09'24" (+03'33") | 1000 / 31000 | 32 | | 09'17" (+03'26") | 1000 / 32000 | 33 | | 09'21" (+03'30") | 1000 / 33000 | 34 | | 09'00" (+03'09") | 1000 / 34000 | 35 | | 08'38" (+02'47") | 1000 / 35000 | 36 | | 08'10" (+02'19") | 1000 / 36000 | 37 | | 07'19" (+01'28") | 1000 / 37000 | 38 | | 09'23" (+03'32") | 1000 / 38000 | 39 | | 09'21" (+03'30") | 1000 / 39000 | 40 | | 07'21" (+01'30") | 1000 / 40000 | 41 | | 06'54" (+01'03") | 1000 / 41000 | 42 | | 08'29" (+02'38") | 1000 / 42000 | 43 | | 11'24" (+05'33") | 99 / 42099 |
高雄calen 賽後評分: 有點言過其實 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 115.52 km Mizuno Wave Rider 19 累積 : 398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'42" | 00:11'42" | 2 | 06'26" | 00:18'08" | 3 | 07'15" | 00:25'23" | 4 | 06'13" | 00:31'36" | 5 | 05'56" | 00:37'32" | 6 | 07'16" | 00:44'48" | 7 | 07'20" | 00:52'08" | 8 | 07'47" | 00:59'55" | 9 | 07'07" | 01:07'02" | 10 | 08'15" | 01:15'17" | 11 | 07'10" | 01:22'27" | 12 | 07'35" | 01:30'02" | 13 | 06'39" | 01:36'41" | 14 | 06'44" | 01:43'25" | 15 | 06'14" | 01:49'39" | 16 | 07'32" | 01:57'11" | 17 | 07'22" | 02:04'33" | 18 | 06'40" | 02:11'13" | 19 | 07'52" | 02:19'05" | 20 | 05'52" | 02:24'57" | 21 | 07'55" | 02:32'52" | 22 | 07'19" | 02:40'11" | 23 | 07'34" | 02:47'45" | 24 | 06'58" | 02:54'43" | 25 | 07'18" | 03:02'01" | 26 | 10'27" | 03:12'28" | 27 | 09'11" | 03:21'39" | 28 | 09'16" | 03:30'55" | 29 | 10'25" | 03:41'20" | 30 | 11'01" | 03:52'21" | 31 | 09'25" | 04:01'46" | 32 | 09'18" | 04:11'04" | 33 | 09'21" | 04:20'25" | 34 | 09'01" | 04:29'26" | 35 | 08'39" | 04:38'05" | 36 | 08'10" | 04:46'15" | 37 | 07'20" | 04:53'35" | 38 | 09'23" | 05:02'58" | 39 | 09'21" | 05:12'19" | 40 | 07'22" | 05:19'41" | 41 | 06'54" | 05:26'35" | 42 | 08'30" | 05:35'05" | 42.1 | 11'26" | 05:36'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|