13.5 km | 01:28:07 | 06:31/km日期: 2017-11-16 05:12 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'35" / 06'01" / 05'51" / 06'17" / 08'06" / 07'10" / 07'24" / 07'24" / 43'41" / 05'19" / 06'03" / 06'47" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 06'01" (+00'43") | 1000 / 2000 |
3 | | 05'50" (+00'32") | 1000 / 3000 |
4 | | 06'17" (+00'59") | 1000 / 4000 |
5 | | 08'05" (+02'47") | 1000 / 5000 |
6 | | 07'10" (+01'52") | 1000 / 6000 |
7 | | 07'24" (+02'06") | 1000 / 7000 |
8 | | 07'24" (+02'06") | 1000 / 8000 |
9 | | 06'33" (+01'15") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'02" (+00'44") | 1000 / 11000 |
12 | | 06'47" (+01'29") | 1000 / 12000 |
13 | | 05'39" (+00'21") | 1000 / 13000 |
14 | | 05'48" (+00'30") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
11月累積里程 : 118.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 05'51" | 00:18'27" |
4 | 06'17" | 00:24'44" |
5 | 08'06" | 00:32'50" |
6 | 07'10" | 00:40'00" |
7 | 07'24" | 00:47'24" |
8 | 07'24" | 00:54'48" |
9 | 43'41" | 01:38'29" |
10 | 05'19" | 01:43'48" |
11 | 06'03" | 01:49'51" |
12 | 06'47" | 01:56'38" |
13 | 05'40" | 02:02'18" |
13.5 | 05'48" | 02:05'14" |