10.2 km | 01:01:21 | 05:59/km日期: 2017-11-16 20:29 - 總爬升: 105 m - 卡路里: 738 Cal - 平均步頻: 162
Pace: 06'22" / 05'58" / 05'54" / 05'51" / 05'48" / 05'54" / 06'10" / 05'58" / 05'54" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 234 / 10234 |
11月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'10" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'54" | 00:53'49" |
| 10 | 06'10" | 00:59'59" |
| 10.2 | 05'54" | 01:01'22" |
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