16.4 km | 01:16:45 | 04:41/km日期: 2017-11-18 16:36 - 地點: 龍潭三明治 - 天氣: 毛毛雨 - 卡路里: 853 Cal - 總步數: 13500 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'29" / 05'11" / 04'45" / 04'51" / 04'41" / 04'43" / 04'39" / 04'43" / 04'30" / 04'27" / 04'30" / 04'30" / 04'35" / 04'35" / 04'34" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'02") | 1002 / 1002 | 169 / 108 |
| 2 | | 05'09" (+00'43") | 1005 / 2008 | 173 / 111 |
| 3 | | 04'44" (+00'18") | 1002 / 3010 | 174 / 121 |
| 4 | | 04'50" (+00'24") | 1000 / 4011 | 174 / 118 |
| 5 | | 04'41" (+00'15") | 1009 / 5020 | 174 / 121 |
| 6 | | 04'39" (+00'13") | 1002 / 6023 | 175 / 122 |
| 7 | | 04'40" (+00'14") | 1005 / 7028 | 175 / 121 |
| 8 | | 04'41" (+00'15") | 1006 / 8035 | 175 / 121 |
| 9 | | 04'28" (+00'02") | 1006 / 9042 | 179 / 124 |
| 10 | | 04'26" | 1002 / 10045 | 177 / 126 |
| 11 | | 04'28" (+00'02") | 1003 / 11049 | 177 / 125 |
| 12 | | 04'29" (+00'03") | 1000 / 12049 | 176 / 125 |
| 13 | | 04'33" (+00'07") | 1005 / 13054 | 176 / 124 |
| 14 | | 04'33" (+00'07") | 1005 / 14060 | 177 / 123 |
| 15 | | 04'32" (+00'06") | 1001 / 15061 | 178 / 123 |
| 16 | | 04'27" (+00'01") | 1006 / 16068 | 178 / 125 |
| 17 | | 04'18" | 352 / 16421 | 178 / 130 |
11月累積里程 :
454.07 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'45" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'41" | 00:24'57" |
| 6 | 04'43" | 00:29'40" |
| 7 | 04'39" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'30" | 00:43'32" |
| 10 | 04'27" | 00:47'59" |
| 11 | 04'30" | 00:52'29" |
| 12 | 04'30" | 00:56'59" |
| 13 | 04'35" | 01:01'34" |
| 14 | 04'35" | 01:06'09" |
| 15 | 04'34" | 01:10'43" |
| 16 | 04'26" | 01:15'09" |
| 16.4 | 04'32" | 01:16'45" |
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