26.5 km | 02:19:18 | 05:14/km日期: 2017-11-13 03:54 - 總爬升: 336 m - 平均心率: 130 - 卡路里: 1433 Cal - 總步數: 24316 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'00" / 05'32" / 05'43" / 05'38" / 05'35" / 05'36" / 05'39" / 05'17" / 05'12" / 05'04" / 05'08" / 05'10" / 05'14" / 05'07" / 05'12" / 05'15" / 05'02" / 05'07" / 05'06" / 04'59" / 04'57" / 04'56" / 04'54" / 05'02" / 04'57" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'06") | 1003 / 1003 | 174 / 95 |
| 2 | | 05'32" (+00'39") | 1008 / 2011 | 176 / 102 |
| 3 | | 05'37" (+00'44") | 1006 / 3017 | 171 / 103 |
| 4 | | 05'36" (+00'43") | 1003 / 4021 | 170 / 104 |
| 5 | | 05'34" (+00'41") | 1001 / 5022 | 170 / 105 |
| 6 | | 05'36" (+00'43") | 1006 / 6029 | 171 / 103 |
| 7 | | 05'38" (+00'45") | 1002 / 7031 | 170 / 104 |
| 8 | | 05'21" (+00'28") | 1005 / 8037 | 174 / 106 |
| 9 | | 05'09" (+00'16") | 1007 / 9044 | 175 / 110 |
| 10 | | 05'03" (+00'10") | 1001 / 10046 | 174 / 113 |
| 11 | | 05'07" (+00'14") | 1001 / 11048 | 173 / 112 |
| 12 | | 05'10" (+00'17") | 1008 / 12056 | 173 / 111 |
| 13 | | 05'10" (+00'17") | 1002 / 13059 | 173 / 111 |
| 14 | | 05'05" (+00'12") | 1004 / 14064 | 171 / 114 |
| 15 | | 05'13" (+00'20") | 1005 / 15069 | 174 / 109 |
| 16 | | 05'11" (+00'18") | 1009 / 16079 | 176 / 109 |
| 17 | | 05'00" (+00'07") | 1005 / 17084 | 177 / 112 |
| 18 | | 05'05" (+00'12") | 1004 / 18089 | 177 / 110 |
| 19 | | 05'03" (+00'10") | 1006 / 19095 | 178 / 110 |
| 20 | | 04'57" (+00'04") | 1005 / 20101 | 178 / 113 |
| 21 | | 04'55" (+00'02") | 1003 / 21105 | 177 / 114 |
| 22 | | 04'55" (+00'02") | 1002 / 22107 | 175 / 115 |
| 23 | | 04'53" | 1002 / 23109 | 177 / 115 |
| 24 | | 05'00" (+00'07") | 1003 / 24113 | 176 / 113 |
| 25 | | 04'56" (+00'03") | 1000 / 25113 | 176 / 114 |
| 26 | | 04'57" (+00'04") | 1008 / 26122 | 174 / 115 |
| 27 | | 04'57" (+00'04") | 547 / 26670 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'17" | 00:45'00" |
| 9 | 05'12" | 00:50'12" |
| 10 | 05'04" | 00:55'16" |
| 11 | 05'08" | 01:00'24" |
| 12 | 05'10" | 01:05'34" |
| 13 | 05'14" | 01:10'48" |
| 14 | 05'07" | 01:15'55" |
| 15 | 05'12" | 01:21'07" |
| 16 | 05'15" | 01:26'22" |
| 17 | 05'02" | 01:31'24" |
| 18 | 05'07" | 01:36'31" |
| 19 | 05'06" | 01:41'37" |
| 20 | 04'59" | 01:46'36" |
| 21 | 04'57" | 01:51'33" |
| 22 | 04'56" | 01:56'29" |
| 23 | 04'54" | 02:01'23" |
| 24 | 05'02" | 02:06'25" |
| 25 | 04'57" | 02:11'22" |
| 26 | 05'00" | 02:16'22" |
| 26.5 | 05'21" | 02:19'18" |
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