42.0 km | 03:56:33 | 05:37/km日期: 2017-10-15 06:01 - 卡路里: 2998 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 07'04" / 06'31" / 05'50" / 05'44" / 05'27" / 07'05" / 05'25" / 05'26" / 05'18" / 05'16" / 06'09" / 05'15" / 05'31" / 05'26" / 06'37" / 05'41" / 05'22" / 05'22" / 05'23" / 05'31" / 05'14" / 05'18" / 05'14" / 05'20" / 06'11" / 05'22" / 06'20" / 05'23" / 05'35" / 07'15" / 06'20" / 06'43" / 05'28" / 06'27" / 05'35" / 05'37" / 06'22" / 05'41" / 05'45" / 06'08" / 05'34" / 05'21" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'17" (+00'03") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 05'19" (+00'05") | 1000 / 24000 |
| 25 | | 05'36" (+00'22") | 1000 / 25000 |
| 26 | | 05'22" (+00'08") | 1000 / 26000 |
| 27 | | 05'43" (+00'29") | 1000 / 27000 |
| 28 | | 05'22" (+00'08") | 1000 / 28000 |
| 29 | | 05'34" (+00'20") | 1000 / 29000 |
| 30 | | 08'29" (+03'15") | 169 / 29169 |
| 31 | | 08'24" (+03'10") | 4 / 29174 |
| 32 | | 05'55" (+00'41") | 1000 / 30174 |
| 33 | | 05'48" (+00'34") | 1000 / 31174 |
| 34 | | 05'55" (+00'41") | 1000 / 32174 |
| 35 | | 05'35" (+00'21") | 1000 / 33174 |
| 36 | | 06'03" (+00'49") | 1000 / 34174 |
| 37 | | 05'34" (+00'20") | 1000 / 35174 |
| 38 | | 05'34" (+00'20") | 1000 / 36174 |
| 39 | | 05'56" (+00'42") | 1000 / 37174 |
| 40 | | 05'44" (+00'30") | 1000 / 38174 |
| 41 | | 05'48" (+00'34") | 1000 / 39174 |
| 42 | | 06'02" (+00'48") | 1000 / 40174 |
| 43 | | 05'32" (+00'18") | 1000 / 41174 |
| 44 | | 05'33" (+00'19") | 829 / 42003 |
10月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 05'50" | 00:19'25" |
| 4 | 05'44" | 00:25'09" |
| 5 | 05'27" | 00:30'36" |
| 6 | 07'05" | 00:37'41" |
| 7 | 05'25" | 00:43'06" |
| 8 | 05'26" | 00:48'32" |
| 9 | 05'18" | 00:53'50" |
| 10 | 05'16" | 00:59'06" |
| 11 | 06'09" | 01:05'15" |
| 12 | 05'15" | 01:10'30" |
| 13 | 05'31" | 01:16'01" |
| 14 | 05'26" | 01:21'27" |
| 15 | 06'37" | 01:28'04" |
| 16 | 05'41" | 01:33'45" |
| 17 | 05'22" | 01:39'07" |
| 18 | 05'22" | 01:44'29" |
| 19 | 05'23" | 01:49'52" |
| 20 | 05'31" | 01:55'23" |
| 21 | 05'14" | 02:00'37" |
| 22 | 05'18" | 02:05'55" |
| 23 | 05'14" | 02:11'09" |
| 24 | 05'20" | 02:16'29" |
| 25 | 06'11" | 02:22'40" |
| 26 | 05'22" | 02:28'02" |
| 27 | 06'20" | 02:34'22" |
| 28 | 05'23" | 02:39'45" |
| 29 | 05'35" | 02:45'20" |
| 30 | 07'15" | 02:52'35" |
| 31 | 06'20" | 02:58'55" |
| 32 | 06'43" | 03:05'38" |
| 33 | 05'28" | 03:11'06" |
| 34 | 06'27" | 03:17'33" |
| 35 | 05'35" | 03:23'08" |
| 36 | 05'37" | 03:28'45" |
| 37 | 06'22" | 03:35'07" |
| 38 | 05'41" | 03:40'48" |
| 39 | 05'45" | 03:46'33" |
| 40 | 06'08" | 03:52'41" |
| 41 | 05'34" | 03:58'15" |
| 42 | 05'21" | 04:03'36" |
| 42.0 | 38'45" | 04:03'45" |
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