16.4 km | 01:29:11 | 05:26/km日期: 2017-11-05 05:51 - 卡路里: 978 Cal - 平均步頻: 172
Pace: 05'37" / 05'33" / 05'49" / 05'32" / 05'20" / 05'22" / 05'29" / 07'28" / 05'16" / 05'13" / 05'36" / 05'37" / 06'11" / 05'27" / 05'40" / 05'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'24") | 1000 / 1000 |
2 | | 05'33" (+00'27") | 1000 / 2000 |
3 | | 05'37" (+00'31") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'22") | 1000 / 7000 |
8 | | 06'26" (+01'20") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'07") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 05'26" (+00'20") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'19" (+00'13") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 05'19" (+00'13") | 399 / 16399 |
11月累積里程 :
101.23 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'49" | 00:16'59" |
4 | 05'32" | 00:22'31" |
5 | 05'20" | 00:27'51" |
6 | 05'22" | 00:33'13" |
7 | 05'29" | 00:38'42" |
8 | 07'28" | 00:46'10" |
9 | 05'16" | 00:51'26" |
10 | 05'13" | 00:56'39" |
11 | 05'36" | 01:02'15" |
12 | 05'37" | 01:07'52" |
13 | 06'11" | 01:14'03" |
14 | 05'27" | 01:19'30" |
15 | 05'40" | 01:25'10" |
16 | 05'06" | 01:30'16" |
16.4 | 05'17" | 01:32'23" |