劉虎 2017/11/12 訓練日誌

劉虎台中
ID 175128

50 位追隨者

< 上一篇

下一篇 >

劉虎

恭喜破PB

全馬 | 04:59:41 | 07:06/km | 第7馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	04:59:41
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+01'16")

01:07'11" (+00'11")

10 km

(01:07'11")

00:33'10" (+00'25")

15 km

(01:41'14")

00:34'03" (+01'18")

01:09'54" (+02'54")

20 km

(02:17'05")

00:35'51" (+03'06")

25 km

(02:52'06")

00:35'01" (+02'16")

01:20'16" (+13'16")

30 km

(03:37'21")

00:45'15" (+12'30")

35 km

(04:10'06")

00:32'45"

01:07'00"

40 km

(04:44'21")

00:34'15" (+01'30")

Finish

(04:59:41)

日期: 2017-11-12 06:22 - 總爬升: 419 m - 卡路里: 2613 Cal - 總步數: 48744 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'04"

(08'04")

08'03" (+02'02")

1001 / 1001

165 / 74

06'44"

(14'48")

06'43" (+00'42")

1000 / 2001

174 / 85

06'30"

(21'18")

06'29" (+00'28")

1001 / 3002

172 / 89

06'23"

(27'41")

06'21" (+00'20")

1003 / 4005

171 / 91

06'25"

(34'06")

06'21" (+00'20")

1009 / 5014

170 / 92

展開計圈分析

06'35"

(40'41")

06'33" (+00'32")

1004 / 6018

174 / 87

06'38"

(47'19")

06'35" (+00'34")

1005 / 7024

173 / 87

06'32"

(53'51")

06'30" (+00'29")

1004 / 8029

176 / 87

06'43"

(01:00'34")

06'39" (+00'38")

1007 / 9036

174 / 85

06'37"

(01:07'11")

06'35" (+00'34")

1002 / 10039

174 / 86

06'50"

(01:14'01")

06'46" (+00'45")

1007 / 11047

178 / 82

06'48"

(01:20'49")

06'46" (+00'45")

1004 / 12052

177 / 83

06'43"

(01:27'32")

06'41" (+00'40")

1002 / 13055

179 / 83

06'58"

(01:34'30")

06'55" (+00'54")

1006 / 14061

177 / 81

06'48"

(01:41'18")

06'47" (+00'46")

1002 / 15063

178 / 82

06'38"

(01:47'56")

06'35" (+00'34")

1006 / 16070

180 / 84

07'03"

(01:54'59")

06'59" (+00'58")

1009 / 17080

177 / 80

07'12"

(02:02'11")

07'08" (+01'07")

1008 / 18088

178 / 78

08'02"

(02:10'13")

08'00" (+01'59")

1002 / 19091

153 / 81

07'00"

(02:17'13")

06'56" (+00'55")

1007 / 20099

177 / 81

07'14"

(02:24'27")

07'13" (+01'12")

1000 / 21099

163 / 84

07'03"

(02:31'30")

07'00" (+00'59")

1006 / 22106

178 / 80

06'55"

(02:38'25")

06'53" (+00'52")

1003 / 23110

168 / 86

06'37"

(02:45'02")

06'34" (+00'33")

1006 / 24116

177 / 85

07'14"

(02:52'16")

07'12" (+01'11")

1003 / 25119

173 / 79

10'17"

(03:02'33")

10'13" (+04'12")

1005 / 26124

66 / 147

08'28"

(03:11'01")

08'25" (+02'24")

1005 / 27130

141 / 83

08'23"

(03:19'24")

08'19" (+02'18")

1006 / 28136

147 / 81

08'43"

(03:28'07")

08'39" (+02'38")

1006 / 29143

108 / 106

09'23"

(03:37'30")

09'20" (+03'19")

1004 / 30148

60 / 176

06'10"

(03:43'40")

06'07" (+00'06")

1006 / 31154

185 / 87

06'04"

(03:49'44")

06'01"

1007 / 32161

178 / 93

06'04"

(03:55'48")

06'02" (+00'01")

1004 / 33165

177 / 93

06'51"

(04:02'39")

06'47" (+00'46")

1008 / 34174

155 / 94

07'41"

(04:10'20")

07'39" (+01'38")

1004 / 35178

156 / 83

07'08"

(04:17'28")

07'04" (+01'03")

1007 / 36185

176 / 80

07'08"

(04:24'36")

07'04" (+01'03")

1007 / 37193

180 / 78

06'56"

(04:31'32")

06'53" (+00'52")

1007 / 38200

180 / 80

06'23"

(04:37'55")

06'22" (+00'21")

1001 / 39202

181 / 86

06'39"

(04:44'34")

06'37" (+00'36")

1004 / 40207

180 / 83

06'15"

(04:50'49")

06'13" (+00'12")

1003 / 41211

180 / 89

07'22"

(04:58'11")

07'19" (+01'18")

1004 / 42215

146 / 93

台中

劉虎

留言

台中

劉虎

留言

第七馬，還是預防舊傷復發，一直到第36k才復發，放慢腳步後調整跑步姿勢1k後又不痛了，順利完賽!

賽後評分: 補給超多，啦啦隊也超多的!
給 5 星

11月累積里程 : 168.78 km

MW Watch 上傳 | 7 years ago

Clover, 馬紹和其他 23 人說推

留言

觀看另 20 則留言

Ivan 恭喜完賽

2017-11-14 22:33 ·

1 個人推

劉虎謝謝育民兄的支持喔！

2017-11-14 23:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	06'44"	00:14'48"
3	06'30"	00:21'18"
4	06'23"	00:27'41"
5	06'20"	00:34'01"
6	06'40"	00:40'41"
7	06'35"	00:47'16"
8	06'30"	00:53'46"
9	06'45"	01:00'31"
10	06'40"	01:07'11"
11	06'45"	01:13'56"
12	06'49"	01:20'45"
13	06'43"	01:27'28"
14	06'55"	01:34'23"
15	06'51"	01:41'14"
16	06'34"	01:47'48"
17	07'03"	01:54'51"
18	07'12"	02:02'03"
19	08'02"	02:10'05"
20	07'00"	02:17'05"
21	07'04"	02:24'09"
22	07'09"	02:31'18"
23	06'59"	02:38'17"
24	06'34"	02:44'51"
25	07'15"	02:52'06"
26	10'14"	03:02'20"
27	08'26"	03:10'46"
28	08'26"	03:19'12"
29	08'42"	03:27'54"
30	09'27"	03:37'21"
31	06'07"	03:43'28"
32	06'03"	03:49'31"
33	06'05"	03:55'36"
34	06'48"	04:02'24"
35	07'42"	04:10'06"
36	07'02"	04:17'08"
37	07'12"	04:24'20"
38	06'57"	04:31'17"
39	06'21"	04:37'38"
40	06'43"	04:44'21"
41	06'13"	04:50'34"
42	07'21"	04:57'55"
42.2	07'45"	04:59'41"