16.1 km | 01:31:51 | 05:41/km日期: 2017-11-19 05:58 - 地點: 重劃區+外環路+員農 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'48" / 06'23" / 06'17" / 05'39" / 05'33" / 05'33" / 05'35" / 05'37" / 05'40" / 05'42" / 05'32" / 05'25" / 05'40" / 05'18" / 05'19" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
167.59 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 05'39" | 00:25'07" |
| 5 | 05'33" | 00:30'40" |
| 6 | 05'33" | 00:36'13" |
| 7 | 05'35" | 00:41'48" |
| 8 | 05'37" | 00:47'25" |
| 9 | 05'40" | 00:53'05" |
| 10 | 05'42" | 00:58'47" |
| 11 | 05'32" | 01:04'19" |
| 12 | 05'25" | 01:09'44" |
| 13 | 05'40" | 01:15'24" |
| 14 | 05'18" | 01:20'42" |
| 15 | 05'19" | 01:26'01" |
| 16 | 05'21" | 01:31'22" |
| 16.1 | 05'18" | 01:32'07" |
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